Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3985-4032 of 4363
- Shoulders
Shoulders · Dumbbell
Dumbbell Drive Front Raise
Beginner
- Legs
Legs · Bodyweight
Bodyweight Wide Squat Hands Together
Beginner
- Core
Core · Bodyweight
Seated Shoulder Tap on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Open-up and Under Swing on a Chair
Beginner
- Arms
Arms · Bodyweight
Seated Overhead Triceps Extension on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Underhand Arm Circle on a Chair
Beginner
- Legs
Legs · Sled
Sled Side Leg Press
Beginner
- Shoulders
Shoulders · Cable
Cable Incline Y Raise with Back Support
Beginner
- Shoulders
Shoulders · Cable
Cable Incline Close Grip Shoulder Press with V Bar
Intermediate
- Shoulders
Shoulders · Cable
Cable Incline Y Raise Wrist Straps with Back Support
Beginner
- Legs
Legs · Dumbbell
Dumbbell Curtsey Lunge
Intermediate
- Arms
Arms · Roll Ball
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Gluteus Medius Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Gluteus Maximus Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner
- Back
Back · Roll Ball
Roll Ball Back Head Stretch
Beginner
- Back
Back · Bodyweight
Jaw Stretch
Beginner
- Legs
Legs · Landmine
Landmine Squat with Linebacker Attachment
Beginner
- Back
Back · Leverage Machine
Lever Seated Single Arm Wide Lat Pulldown
Intermediate
- Shoulders
Shoulders · Leverage Machine
Lever Seated Single Arm Shoulder Press
Intermediate
- Chest
Chest · TRX
Suspender Chest Press to Rollout
Intermediate
- Back
Back · Resistance Band
Resistance Band Incline Reverse Hyperextension
Beginner
- Legs
Legs · Barbell
Barbell Staggered Stance Deadlift
Intermediate
- Legs
Legs · Bodyweight
Weighted Bag Walking Lunge
Intermediate
- Legs
Legs · Bodyweight
Torque Tank Push
Intermediate
- Legs
Legs · Bodyweight
Burpee Jump Box
Advanced
- Chest
Chest · Landmine
Landmine Neutral Grip Chest Press with Viking Press Attachment
Intermediate
- Legs
Legs · Bodyweight
Step-up with Knee Drive
Beginner
- Core
Core · Bodyweight
Incline Mountain Climber on Stepbox
Beginner
- Shoulders
Shoulders · Resistance Band
Band Bent Over Rear Deltoid Kickback
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Rear Foot Elevanted Split Squat
Intermediate
- Legs
Legs · Leverage Machine
Leverage Machine RDL
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Bulgarian Split Squat
Advanced
- Shoulders
Shoulders · Landmine
Landmine Shoulders Press with Viking Press Attachment
Intermediate
- Shoulders
Shoulders · Bodyweight
Lyine Prone Shoulder Extension
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone T Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone W Raise
Beginner
- Back
Back · Bodyweight
Lyine Prone Y Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Narrow Squat
Beginner
- Back
Back · Dumbbell
Dumbbell Lying Neutral Grip Row on Rack
Intermediate
- Arms
Arms · Bodyweight
Standing Elbow Together Scoop
Beginner
- Chest
Chest · Bodyweight
Elbow Touch to Outer Throw
Beginner
- Chest
Chest · Bodyweight
Standing Stacked Arms Lift
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Raise on Chair
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Knee Extension on Chair
Beginner
- Back
Back · Bodyweight
Ring Pullover
Advanced
- Legs
Legs · Bodyweight
Side Lunge Stretch
Beginner
- Core
Core · Bodyweight
Inchworm Front Arm Tap
Intermediate