Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 1-48
Back · Pull Up Bar
Archer Pull-up
Advanced
Back · Resistance Band
Resistance Band Assisted Pull-up
Beginner
Back · Machine
Machine Assisted Pull-up
Beginner
Back · Back Extension Bench
Back Extension Bench Back Extension
Intermediate
Back · Machine
Machine Back Extension
Beginner
Back · Bodyweight
Back Lever
Expert
Back · Resistance Band
Resistance Band Good Morning
Beginner
Back · Resistance Band
Resistance Band Kneeling Pulldown
Beginner
Back · Resistance Band
Resistance Band Straight Arm Pulldown
Beginner
Back · Resistance Band
Resistance Band Bent Over Row
Beginner
Back · Resistance Band
Resistance Band Standing Row
Beginner
Back · Resistance Band
Resistance Band Single Arm Row
Beginner
Back · Resistance Band
Resistance Band Worlds Greatest Stretch
Beginner
Back · Barbell
Barbell Good Morning
Advanced
Back · Barbell
Barbell Bent Over Row
Intermediate
Back · Barbell
Barbell Shrug
Intermediate
Back · Flat Bench
Thoracic Extension Stretch
Beginner
Back · Dumbbell
Bird Dog Row
Intermediate
Back · Bodyweight
Bird Dogs
Beginner
Back · Barbell
Block Pull
Advanced
- Back
Back · Bodyweight
Prone Pull
Beginner
Back · Cable
Cable Good Morning
Advanced
Back · Cable
Kneeling Lat Pulldown
Intermediate
Back · Cable
Cable Shrug
Intermediate
Back · Cable
Cable Straight Arm Pulldown
Beginner
Back · Bodyweight
Cat-camel Stretch
Beginner
Back · Bodyweight
Cat Stretch
Beginner
Back · Leverage Machine
Leverage Machine Chest Supported High Row
Beginner
Back · Row Machine
Machine Chest Supported High Row
Beginner
Back · T Bar
T Bar Chest Supported Row
Beginner
Back · Row Machine
Machine Chest Supported Row
Beginner
Back · Bodyweight
Childs Pose
Beginner
Back · Pull Up Bar
Chin-up
Intermediate
Back · Cable
Close Grip Lat Pulldown
Intermediate
Back · Battle Ropes
Battle Rope Double Arm Slams
Intermediate
Back · Dumbbell
Dumbbell Bent Over Row
Intermediate
Back · Dumbbell
Dumbbell Shrug
Intermediate
Back · Bodyweight
Hug Knees To Chest
Beginner
Back · Foam Roller
Foam Roller Spine Extension
Intermediate
- Back
Back · Olympic Rings
Ring Front Lever Row
Expert
Back · Bodyweight
German Hang
Advanced
Back · Leverage Machine
Leverage Machine Good Morning
Beginner
Back · Barbell
Good Morning Squat
Advanced
Back · Leverage Machine
Leverage Machine Lat Pulldown
Beginner
Back · Leverage Machine
Leverage Machine Chest Supported Row
Intermediate
Back · Row Machine
Machine High Row
Beginner
Back · Dumbbell
Dumbbell Chest Supported Row
Intermediate
Back · Smith Machine
Inverted Row
Beginner