Diagram highlighting the triceps muscles

Muscle group

Triceps exercises

Pushdowns, extensions, and dips for the back of the arm.

163 exercises · showing 1-48

Arms · Cable
Bent-over Tricep Extension
Intermediate
Arms · Cable
Crossbody Tricep Extension
Beginner
Arms · Cable
Cable Katana Tricep Extension
Intermediate
Arms · Cable
Cable Single Arm Tricep Extension
Beginner
Arms · Dumbbell
Kickback
Beginner
Arms · Dumbbell
Lying Tricep Extension
Intermediate
Arms · Dumbbell
Dumbbell Single Arm Tricep Extension
Intermediate
Arms · Dumbbell
Dumbbell Skull Crushers
Advanced
Arms · EZ Bar
Skullcrushers
Intermediate
Arms · Cable
Cable Overhead Extension
Advanced
Arms · Dumbbell
Dumbbell Overhead Extension
Intermediate
Arms · Bodyweight
Overhead Tricep Stretch
Beginner
Arms · Barbell
Barbell Skull Crushers
Intermediate
Arms · Machine
Tricep Extension
Beginner
Arms · Cable
Tricep Pushdown
Beginner
Arms · TRX
TRX Tricep Extension
Beginner
Arms · Bodyweight
Triceps Stretch
Beginner
Arms
Arms · Leverage Machine
Kneeling Assisted Triceps Dip
Beginner
Arms
Arms · Barbell
Barbell JM-Bench Press
Advanced
Arms
Arms · Barbell
Barbell Lying Extension
Intermediate
Arms
Arms · Barbell
Barbell Lying Triceps Extension Skull Crusher
Intermediate
Arms
Arms · Barbell
Barbell Seated Overhead Triceps Extension
Intermediate
Arms
Arms · Bodyweight
Knees Bent Bench Dip
Beginner
Arms
Arms · Bodyweight
Body-up
Intermediate
Arms
Arms · Cable
Cable Alternate Triceps Extension
Beginner
Arms
Arms · Cable
on Knee Cable Concentration Extension
Beginner
Arms
Arms · Cable
Cable Incline Triceps Extension
Intermediate
Arms
Arms · Cable
Cable Kneeling Triceps Extension
Beginner
Arms
Arms · Cable
Cable Lying Triceps Extension
Intermediate
Arms
Arms · Cable
Rope Attachment Cable Overhead Triceps Extension
Advanced
Arms
Arms · Cable
with Rope Attachment Cable Pushdown
Beginner
Arms
Arms · Cable
Cable Rear Drive
Intermediate
Arms
Arms · Cable
Cable Reverse Grip Pushdown
Beginner
Arms
Arms · Cable
Cable Standing One Arm Triceps Extension
Beginner
Arms
Arms · Cable
V Bar Cable Triceps Pushdown
Beginner
Arms
Arms · Bodyweight
Close Grip Push-up
Intermediate
Arms
Arms · Dumbbell
Dumbbell Close Grip Press
Intermediate
Arms
Arms · Dumbbell
Dumbbell Decline Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Incline Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Across Face Dumbbell Lying Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Lying One Arm Pronated Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Lying One Arm Supinated Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell One Arm Kickback
Beginner
Arms
Arms · Dumbbell
on Bench Dumbbell One Arm Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Pronate Grip Triceps Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Seated Bench Extension
Intermediate
Arms
Arms · Dumbbell
Dumbbell Seated Kickback
Beginner
Arms
Arms · Dumbbell
Dumbbell Standing Kickback
Beginner

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Triceps exercises

163 exercises · showing 1-48

Bent-over Tricep Extension

Crossbody Tricep Extension

Cable Katana Tricep Extension

Cable Single Arm Tricep Extension

Kickback

Lying Tricep Extension

Dumbbell Single Arm Tricep Extension

Dumbbell Skull Crushers

Skullcrushers

Cable Overhead Extension

Dumbbell Overhead Extension

Overhead Tricep Stretch

Barbell Skull Crushers

Tricep Extension

Tricep Pushdown

TRX Tricep Extension

Triceps Stretch

Kneeling Assisted Triceps Dip

Barbell JM-Bench Press

Barbell Lying Extension

Barbell Lying Triceps Extension Skull Crusher

Barbell Seated Overhead Triceps Extension

Knees Bent Bench Dip

Body-up

Cable Alternate Triceps Extension

on Knee Cable Concentration Extension

Cable Incline Triceps Extension

Cable Kneeling Triceps Extension

Cable Lying Triceps Extension

Rope Attachment Cable Overhead Triceps Extension

with Rope Attachment Cable Pushdown

Cable Rear Drive

Cable Reverse Grip Pushdown

Cable Standing One Arm Triceps Extension

V Bar Cable Triceps Pushdown

Close Grip Push-up

Dumbbell Close Grip Press

Dumbbell Decline Triceps Extension

Dumbbell Incline Triceps Extension

Across Face Dumbbell Lying Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell One Arm Kickback

on Bench Dumbbell One Arm Triceps Extension

Dumbbell Pronate Grip Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Kickback

Dumbbell Standing Kickback

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