Ready-made workout programs for your clients
Kovo Trainer comes with 11 programs from the Kovo team. See each one day by day, copy it into your library, and change anything before you assign it.
No credit card required
- StrengthStrength 5x5: 12 weeks, 3 days a week, built on five barbell lifts.See the program
- PowerliftingPowerlifting 4x: 12 weeks, 4 days a week, a heavy day for each lift.See the program
- BodybuildingPush Pull Legs and Upper Lower 4x: 8 weeks each, 3 or 4 days a week.See the program
- GlutesGlute Focus: 6 weeks, 3 days a week, for all levels.See the program
- Weight lossFull Body Circuits: 8 weeks, 3 days a week, supersets with short rests.See the program
- KettlebellKettlebell Only: 6 weeks, 3 days a week, with a pair of kettlebells.See the program
- BodyweightBodyweight Basics: 4 weeks, 3 days a week, no equipment.See the program
- Home and dumbbellsDumbbell Only: 6 weeks, 3 days a week, with a pair of dumbbells.See the program
- BeginnersBeginner Full Body and Full Body 3x: 2 or 3 days a week.See the program
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