Free Tools

Free fitness tools.

Calculators, generators, and helpers. No signup. Built by the team behind Kovo.

StrengthLive
1RM Calculator
Enter a set you actually did. Get your estimated 1RM, a full training-percentage table, and rep-max targets. Free, no signup.
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ProgrammingLive
Progressive Overload Calculator
Enter a set you do now. Get a 12-week double-progression plan: when to add reps, when to add weight, and your projected gain. Free, no signup.
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ProgrammingLive
AI Workout Generator
Pick your goal, days per week, and equipment. Get a personalized weekly workout plan with sets, reps, and rest. Free, no signup.
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More tools coming. We're building what Kovo's app users ask for most.