Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
Chest · Barbell
Barbell Bench Press
Intermediate
Legs · Barbell
Romanian Deadlift
Intermediate
Core · Bodyweight
Plank
Beginner
More exercises are on the way. We're publishing the full Kovo catalog, the most-searched lifts first.