Arc Trainer

How to do it

Step onto the Arc Trainer's foot platforms and grasp the handlebars. Set your resistance level and begin striding by pressing the pedals down and forward in a smooth, elliptical motion. Keep your torso upright, engage your core and drive through your legs while your arms move the handles in rhythm. Maintain a controlled pace and breathe steadily throughout your session.

1. 1Drive through your glutes and quads with each stride so you feel your lower body powering the movement
2. 2Keep an upright posture and allow a natural arm swing to engage your core and maintain balance
3. 3Maintain a steady rhythm, your heart rate should rise but the movement should remain fluid and controlled

Common mistakes

• ×Don't lean heavily on the handlebars or lock your knees; keep your weight centered through your feet
• ×Avoid rocking your hips or bouncing, engage your core to keep your pelvis steady
• ×Don't slouch or shrug your shoulders while you stride

Muscles worked

The arc trainer mainly works the glutes, quads, and hamstrings, with the lower back and calves assisting.

• GlutesPrimary
• QuadsPrimary
• HamstringsPrimary
• Lower BackSupport
• CalvesSupport