Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
31 exercises
Chest · Dumbbell
Dumbbell Bench Press
Intermediate
Chest · Dumbbell
Dumbbell Chest Flyes
Advanced
Chest · Dumbbell
Pullover
Advanced
Chest · Dumbbell
Incline Chest Flyes
Advanced
Chest · Dumbbell
Dumbbell Incline Bench Press
Intermediate
Back · Dumbbell
Dumbbell Bent Over Row
Intermediate
Back · Dumbbell
Dumbbell Shrug
Intermediate
Shoulders · Dumbbell
Arnold Press
Intermediate
Shoulders · Dumbbell
Dumbbell Front Raise
Intermediate
Shoulders · Dumbbell
Dumbbell Lateral Raise
Intermediate
Shoulders · Dumbbell
Dumbbell Overhead Press
Beginner
Shoulders · Dumbbell
Dumbbell Upright Row
Intermediate
Shoulders · Dumbbell
Dumbbell Reverse Flyes
Intermediate
Arms · Dumbbell
Concentration Curl
Advanced
Arms · Dumbbell
Dumbbell Bicep Curl
Beginner
Arms · Dumbbell
Dumbbell Hammer Curl
Beginner
Arms · Dumbbell
Incline Curl
Intermediate
Arms · Dumbbell
Kickback
Beginner
Arms · Dumbbell
Dumbbell Overhead Extension
Intermediate
Arms · Dumbbell
Farmers Walk
Beginner
Core · Dumbbell
Dumbbell Russian Twist
Intermediate
Legs · Dumbbell
Dumbbell Bulgarian Split Squat
Advanced
Legs · Dumbbell
Dumbbell Lunge
Intermediate
Legs · Dumbbell
Dumbbell Squat
Beginner
Legs · Dumbbell
Reverse Lunge
Intermediate
Legs · Dumbbell
Dumbbell Sissy Squat
Expert
Legs · Dumbbell
Walking Lunge
Intermediate
Legs · Dumbbell
Leg Curl
Advanced
Legs · Dumbbell
Dumbbell Romanian Deadlift
Intermediate
Legs · Dumbbell
Standing Calf Raise
Beginner
Legs · Dumbbell
Dumbbell Snatch
Expert