Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 1-48
Shoulders · Dumbbell
Arnold Press
Intermediate
Legs · Dumbbell
B Stance RDL
Intermediate
Back · Dumbbell
Bird Dog Row
Intermediate
Arms · Dumbbell
Concentration Curl
Advanced
Legs · Dumbbell
Cossack Squat
Intermediate
Arms · Dumbbell
Cross Body Hammer Curl
Intermediate
Shoulders · Dumbbell
Cuban Rotation
Beginner
Core · Dumbbell
Dead Bug Hold
Beginner
Core · Dumbbell
Dumbbell Dead Bugs
Beginner
Chest · Dumbbell
Dumbbell Bench Press
Intermediate
Legs · Dumbbell
Dumbbell Bulgarian Split Squat
Advanced
Legs · Dumbbell
Dumbbell Clean
Advanced
Shoulders · Dumbbell
Clean and Press
Advanced
Chest · Dumbbell
Cuban Press
Intermediate
Arms · Dumbbell
Dumbbell Bicep Curl
Beginner
Legs · Dumbbell
Dumbbell Deadlift
Intermediate
Chest · Dumbbell
Floor Press
Beginner
Chest · Dumbbell
Dumbbell Chest Flyes
Advanced
Shoulders · Dumbbell
Dumbbell Front Raise
Intermediate
Arms · Dumbbell
Kickback
Beginner
Shoulders · Dumbbell
Dumbbell Lateral Raise
Intermediate
Legs · Dumbbell
Leg Curl
Advanced
Legs · Dumbbell
Dumbbell Lunge
Intermediate
Arms · Dumbbell
Lying Tricep Extension
Intermediate
Chest · Dumbbell
Neutral Grip Press
Intermediate
Shoulders · Dumbbell
Dumbbell Overhead Press
Beginner
Legs · Dumbbell
Dumbbell Overhead Squat
Beginner
Chest · Dumbbell
Pullover
Advanced
Legs · Dumbbell
Dumbbell RDL
Intermediate
Back · Dumbbell
Dumbbell Bent Over Row
Intermediate
Back · Dumbbell
Dumbbell Shrug
Intermediate
Arms · Dumbbell
Dumbbell Single Arm Tricep Extension
Intermediate
Arms · Dumbbell
Dumbbell Skull Crushers
Advanced
Legs · Dumbbell
Dumbbell Snatch
Expert
Legs · Dumbbell
Dumbbell Thruster
Advanced
Shoulders · Dumbbell
Dumbbell Upright Row
Intermediate
Core · Dumbbell
Dumbbell Windmill
Advanced
Shoulders · Dumbbell
Dumbbell Z Press
Beginner
Arms · Dumbbell
Farmers Walk
Beginner
Legs · Dumbbell
Dumbbell Squat
Beginner
Arms · Dumbbell
Dumbbell Hammer Curl
Beginner
Arms · Dumbbell
Incline Curl
Intermediate
Chest · Dumbbell
Incline Chest Flyes
Advanced
Chest · Dumbbell
Dumbbell Incline Bench Press
Intermediate
Shoulders · Dumbbell
Incline T Raise
Beginner
Shoulders · Dumbbell
Incline W Raise
Beginner
Shoulders · Dumbbell
Incline Y Raise
Beginner
Back · Dumbbell
Dumbbell Chest Supported Row
Intermediate