Equipment
Medicine & Stability Ball exercises
Power throws and core stability work.
99 exercises · showing 1-48
Legs · Medicine Ball
Medicine Ball Atlas Stone Lift
Expert
Chest · Bosu Ball
Bosu Ball Push-up
Beginner
Legs · Bosu Ball
Bosu Ball Squat
Beginner
Arms · Medicine Ball
Medicine Ball Hussafel Carry
Beginner
- Arms
Arms · Medicine Ball
Medicine Ball Keg Carry
Beginner
Chest · Medicine Ball
Medicine Ball Chest Pass
Beginner
Core · Medicine Ball
Medicine Ball Russian Twist
Beginner
Core · Medicine Ball
Medicine Ball Slam Sit-up
Beginner
Back · Medicine Ball
Medicine Ball Slams
Beginner
Arms · Medicine Ball
Medicine Ball Sandbag Carry
Beginner
Legs · Medicine Ball
Medicine Ball Sandbag Clean
Advanced
Legs · Medicine Ball
Medicine Ball Sandbag Shouldering
Beginner
Core · Stability Ball
Stability Ball Crunch
Beginner
Legs · Stability Ball
Stability Ball Jackknife
Beginner
Legs · Stability Ball
Stability Ball Pike
Advanced
Core · Stability Ball
Stability Ball Rollout
Beginner
Arms · Medicine Ball
Medicine Ball Stone Carry
Advanced
Shoulders · Wall Ball
Wall Ball Throw
Beginner
- Legs
Legs · Stability Ball
on Stability Ball Pull in
Intermediate
- Chest
Chest · Medicine Ball
Push-up Medicine Ball
Intermediate
- Legs
Legs · Stability Ball
on Stability Ball Lying Hip Lift
Intermediate
- Core
Core · Bosu Ball
on BOSU Ball Crunch
Advanced
- Shoulders
Shoulders · Stability Ball
Exercise Ball Pike Pushup
Advanced
- Back
Back · Stability Ball
Back Extension on Exercise Ball
Beginner
- Back
Back · Medicine Ball
Medicine Ball Catch and Overhead Throw
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Overhead Slam
Beginner
- Legs
Legs · Stability Ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Advanced
- Chest
Chest · Medicine Ball
Medicine Ball Close Grip Push-up
Intermediate
- Core
Core · Stability Ball
Stability Ball Front Plank
Intermediate
- Chest
Chest · Medicine Ball
Medicine Ball Supine Chest Throw
Beginner
- Core
Core · Stability Ball
Full Range Hands Behind Head Stability Ball Crunch
Beginner
- Core
Core · Stability Ball
with Stability Ball V-up Down
Intermediate
- Core
Core · Medicine Ball
Crunch with Medicine Ball
Intermediate
- Legs
Legs · Roll Ball
Roll Ball Piriformis Release
Beginner
- Chest
Chest · Roll Ball
Roll Ball Pectorial Release
Beginner
- Back
Back · Roll Ball
Roll Ball Upper Trapezius Release
Beginner
- Core
Core · Stability Ball
with Stability Ball Leg Extension Crunch
Intermediate
- Legs
Legs · Bosu Ball
Single Leg Stand on BOSU Ball
Intermediate
- Core
Core · Stability Ball
Exercise Ball Body Saw
Advanced
- Back
Back · Medicine Ball
Medicine Ball Overhead Throw
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Step Behind Rotational Throw
Intermediate
- Legs
Legs · Roll Ball
Roll Ball Foot
Beginner
- Legs
Legs · Roll Ball
Roll Ball Calf Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Rectus Femoris Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Adductors Stretch
Beginner
- Legs
Legs · Stability Ball
Roll Ball Tensor Fasciae Latae
Beginner
- Legs
Legs · Stability Ball
Roll Ball Iliospsoas
Intermediate
- Chest
Chest · Roll Ball
Roll Ball Pectoralis Major Clavicular Stretch
Beginner