Chest · Roll Ball
Roll Ball Pectoralis Major Clavicular Stretch
How to do the roll ball pectoralis major clavicular stretch, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Roll Ball
- Difficulty
- Beginner
- Logged as
- time
- Movement
- Extension
- Mechanic
- Isolation
How to do it
Stand facing a wall and pin a massage ball between the wall and the upper portion of your chest, just below the collarbone. Lean in and slowly roll the ball across the upper chest, pausing on tight spots to release the clavicular fibers of the pec.
- 1A release across the upper chest below the collarbone
- 2Firm pressure that eases as you hold each spot
- 3The front of your shoulder and chest opening up
Common mistakes
- Do not press into the collarbone or armpit nerves
- Avoid sharp pain; keep the pressure tolerable
- Do not roll fast; let the tissue release slowly
Muscles worked
The roll ball pectoralis major clavicular stretch mainly works the upper chest, with the mid chest assisting.
- Upper ChestPrimary
- Mid ChestSupport
- Front DeltsMinor
- Internal RotatorsMinor
Kovo programs the roll ball pectoralis major clavicular stretch for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More chest exercises
- How to do the archer push-up
- How to do the assisted dip
- How to do the resistance band chest flyes
- How to do the resistance band push-up
- How to do the barbell bench press
- How to do the paused bench press
Last reviewed June 2026.