Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 1-48
Chest · Machine
Assisted Dip
Beginner
Back · Machine
Machine Assisted Pull-up
Beginner
Back · Machine
Machine Back Extension
Beginner
Legs · Leverage Machine
Belt Squat
Advanced
Chest · Leverage Machine
Leverage Machine Bench Press
Beginner
Legs · Machine
Butterfly Stretch
Beginner
Legs · Machine
Calf Press
Intermediate
Legs · Machine
Calf Raises with Hold
Intermediate
Chest · Machine
Machine Chest Press
Beginner
Back · Leverage Machine
Leverage Machine Chest Supported High Row
Beginner
Back · Row Machine
Machine Chest Supported High Row
Beginner
Back · Row Machine
Machine Chest Supported Row
Beginner
- Legs
Legs · Machine
Core Scrunch
Beginner
Core · Machine
Machine Crunch
Beginner
Chest · Leverage Machine
Leverage Machine Decline Chest Press
Beginner
Back · Leverage Machine
Leverage Machine Good Morning
Beginner
Legs · Hack Squat Machine
Hack Squat
Intermediate
Chest · Leverage Machine
Leverage Machine Chest Press
Beginner
Back · Leverage Machine
Leverage Machine Lat Pulldown
Beginner
Back · Leverage Machine
Leverage Machine Chest Supported Row
Intermediate
Shoulders · Leverage Machine
Leverage Machine Shoulder Press
Beginner
Back · Row Machine
Machine High Row
Beginner
Legs · Machine
Machine Hip Abduction
Beginner
Legs · Machine
Machine Hip Adduction
Beginner
Legs · Leverage Machine
Leverage Machine Hip Thrust
Intermediate
Chest · Leverage Machine
Leverage Machine Incline Chest Press
Beginner
Chest · Machine
Machine Incline Chest Press
Beginner
Chest · Smith Machine
Smith Machine Incline Bench Press
Intermediate
Back · Smith Machine
Inverted Row
Beginner
Shoulders · Leverage Machine
Machine Lateral Raise
Beginner
Legs · Machine
Leg Extension
Beginner
Legs · Machine
Leg Press
Beginner
Legs · Machine
Lying Leg Curl
Beginner
Legs · Machine
Machine Kickbacks
Beginner
Chest · Machine
Machine Chest Flyes
Beginner
Legs · Machine
Pendulum Glute Kickback
Beginner
Legs · Hack Squat Machine
Hack Squat Machine Pendulum Squat
Beginner
Legs · Leverage Machine
Leverage Machine Pendulum Squat
Beginner
Arms · Machine
Machine Preacher Curl
Beginner
Legs · Machine
Reverse Hyper
Beginner
Back · Machine
Machine Reverse Hyperextension
Beginner
Shoulders · Machine
Machine Reverse Flyes
Intermediate
Legs · Machine
Seated Calf Raise
Beginner
Legs · Machine
Seated Leg Curl
Beginner
Shoulders · Machine
Machine Shoulder Press
Beginner
Legs · Machine
Single Leg Press
Intermediate
- Legs
Legs · Leverage Machine
Leverage Machine Sissy Squat
Beginner
Chest · Smith Machine
Smith Machine Bench Press
Intermediate