Equipment
Machine exercises
Guided, beginner-friendly resistance.
24 exercises
- Chest
Chest · Leverage Machine
Leverage Machine Bench Press
Beginner
Chest · Machine
Machine Chest Press
Beginner
Chest · Machine
Machine Chest Flyes
Beginner
Back · Smith Machine
Inverted Row
Beginner
Shoulders · Leverage Machine
Leverage Machine Shoulder Press
Beginner
Shoulders · Leverage Machine
Leverage Machine Lateral Raise
Beginner
- Shoulders
Shoulders · Machine
Machine Reverse Flyes
Intermediate
Shoulders · Machine
Machine Shoulder Press
Beginner
Arms · Machine
Machine Preacher Curl
Beginner
Arms · Machine
Tricep Extension
Beginner
Core · Machine
Machine Crunch
Beginner
Legs · Hack Squat Machine
Hack Squat
Intermediate
Legs · Machine
Leg Extension
Beginner
Legs · Machine
Machine Leg Press
Beginner
Legs · Smith Machine
Smith Machine Squat
Beginner
Legs · Machine
Lying Leg Curl
Beginner
Legs · Machine
Seated Leg Curl
Beginner
Legs · Machine
Machine Hip Abduction
Beginner
Legs · Leverage Machine
Leverage Machine Hip Thrust
Intermediate
Legs · Machine
Machine Kickbacks
Beginner
Legs · Machine
Calf Press
Intermediate
Legs · Machine
Seated Calf Raise
Beginner
Legs · Machine
Machine Hip Adduction
Beginner
Legs · Machine
Butterfly Stretch
Beginner