Chest · Leverage Machine
Leverage Machine Decline Chest Press
How to do the leverage machine decline chest press, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Leverage Machine
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Horizontal Press
- Mechanic
- Compound
How to do it
Adjust the seat so the handles align with your lower chest. Press the handles forward and slightly upward, then return with control.
- 1Lower chest and triceps driving the press with steady tension.
Common mistakes
- Do not flare elbows excessively or bounce at the bottom.
Muscles worked
The leverage machine decline chest press mainly works the lower chest and mid chest, with the triceps, upper chest, and front delts assisting.
- Lower ChestPrimary
- Mid ChestPrimary
- TricepsSupport
- Upper ChestSupport
- Front DeltsSupport
- ForearmsMinor
- Upper AbsMinor
Leverage Machine Decline Chest Press strength standards
See how your leverage machine decline chest press ranks, from Bronze to Champion. These are the same standards the Kovo app uses to rank your lifts.
Bronzee1RM122.5 lb
Silvere1RM180 lb
Golde1RM250 lb
Platinume1RM322.5 lb
Diamonde1RM365 lb
Champione1RM400 lb
Find your rank
Enter your best set. We estimate your 1RM and match it to a tier.
Kovo tracks this rank automatically as you train, across every lift, and levels you up as you get stronger.
Kovo programs the leverage machine decline chest press for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More chest exercises
- How to do the archer push-up
- How to do the assisted dip
- How to do the resistance band chest flyes
- How to do the resistance band push-up
- How to do the barbell bench press
- How to do the paused bench press
Last reviewed April 2026.