Equipment
Suspension & Rings exercises
Bodyweight training on straps and rings.
102 exercises · showing 1-48
- Back
Back · Olympic Rings
Ring Front Lever Row
Expert
- Back
Back · Olympic Rings
Ring Archer Row
Advanced
Chest · Olympic Rings
Ring Dip
Advanced
Legs · Olympic Rings
Ring L-sit
Advanced
Back · Olympic Rings
Ring Muscle-up
Expert
Chest · Olympic Rings
Ring Push-up
Intermediate
Back · Olympic Rings
Ring Row
Intermediate
Shoulders · Olympic Rings
Ring Support Hold
Intermediate
Chest · Olympic Rings
Ring Turned-out Push-up
Intermediate
Legs · Olympic Rings
Standing Ring Hamstring Stretch
Beginner
Arms · TRX
TRX Bicep Curl
Beginner
Chest · TRX
TRX Chest Press
Beginner
Core · TRX
TRX Fallout
Beginner
Legs · TRX
TRX Hamstring Curl
Beginner
Legs · TRX
TRX Mountain Climber
Beginner
Legs · TRX
TRX Pike
Advanced
Back · TRX
TRX Row
Intermediate
Legs · TRX
TRX Single Leg Squat
Intermediate
- Chest
Chest · TRX
TRX T Fly
Beginner
Arms · TRX
TRX Tricep Extension
Beginner
- Chest
Chest · TRX
TRX Y Fly
Beginner
- Back
Back · TRX
Inverted Row with Straps
Beginner
- Core
Core · TRX
Suspender Abdominal Fallout
Advanced
- Chest
Chest · TRX
Suspender Push-up
Intermediate
- Core
Core · TRX
Suspender Reverse Crunch
Intermediate
- Back
Back · TRX
Suspender Row
Intermediate
- Legs
Legs · TRX
Suspender Split Squat
Intermediate
- Back
Back · TRX
Suspender Bar Suspension Stretch
Intermediate
- Legs
Legs · TRX
Suspender Forward Lunge with Rear Fly
Intermediate
- Back
Back · TRX
Suspender Wide Grip Inverted Row
Intermediate
- Back
Back · TRX
Suspender Alternate Superman
Intermediate
- Legs
Legs · TRX
Ring Leg Curl
Advanced
- Core
Core · TRX
Ring Reverse Ab Rollout
Advanced
- Back
Back · TRX
Ring High Row
Intermediate
- Chest
Chest · TRX
Suspender Chest Press
Intermediate
- Legs
Legs · TRX
Suspender Single Leg Squat
Intermediate
- Arms
Arms · TRX
Suspender Close Grip Chest Press
Intermediate
- Arms
Arms · TRX
Suspender Triceps Extension
Intermediate
- Arms
Arms · TRX
Suspender Arm Curl
Intermediate
- Arms
Arms · TRX
Suspender One Arm Biceps Curl
Advanced
- Legs
Legs · TRX
Suspender Squat Jump
Intermediate
- Arms
Arms · TRX
Suspender Biceps Curl
Intermediate
- Core
Core · TRX
Ring Abdominal Fallout
Advanced
- Arms
Arms · TRX
Ring Arm Curl
Intermediate
- Legs
Legs · TRX
Ring Split Squat
Intermediate
- Arms
Arms · TRX
Ring Triceps Extension
Intermediate
- Arms
Arms · TRX
Ring One Arm Biceps Curl
Intermediate
- Back
Back · TRX
Ring Wide Grip Inverted Row
Intermediate