Core · TRX
Suspender Abdominal Fallout
How to do the suspender abdominal fallout, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- TRX
- Difficulty
- Advanced
- Logged as
- Reps
- Movement
- Isometric
- Mechanic
- Compound
How to do it
Hold the TRX handles with arms extended in front of your chest and lean your body forward into a slight plank. Keeping your arms straight and core braced, let your arms travel overhead as your body falls forward, then pull back to the start using your abs. Adjust your foot position to set the difficulty.
- 1Feel your abs lengthen and resist as your arms extend overhead
- 2Keep a straight line from your heels to your head throughout
- 3Pull yourself back by contracting your core, not your arms
Common mistakes
- Do not let your lower back arch or your hips sag at full reach
- Avoid bending your elbows to make the movement easier
- Do not go past the range where you can hold the plank
Muscles worked
The suspender abdominal fallout mainly works the lower abs and upper abs, with the lats, obliques, triceps, forearms, lower back, glutes, and front delts assisting.
- Lower AbsPrimary
- Upper AbsPrimary
- LatsSupport
- ObliquesSupport
- TricepsSupport
- ForearmsSupport
- Lower BackSupport
- GlutesSupport
- Front DeltsSupport
- Mid ChestMinor
- Upper TrapsMinor
- Lower TrapsMinor
- QuadsMinor
- Hip FlexorsMinor
Kovo programs the suspender abdominal fallout for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More abs & core exercises
- How to do the ab wheel rollout
- How to do the ankle tap plank
- How to do the ankle taps
- How to do the resistance band dead bugs
- How to do the resistance band pallof press
- How to do the rollout
Last reviewed June 2026.