Equipment
Barbell exercises
The heaviest, most loadable lifts in the gym.
34 exercises
Chest · Barbell
Barbell Bench Press
Intermediate
Chest · Barbell
Close-grip Bench Press
Advanced
Chest · Barbell
Decline Bench Press
Advanced
Chest · Barbell
Barbell Incline Bench Press
Intermediate
Back · Barbell
Barbell Good Morning
Advanced
Back · Barbell
Barbell Bent Over Row
Intermediate
Back · Barbell
Barbell Shrug
Intermediate
Back · Barbell
Pendlay Row
Advanced
Back · T Bar
T Bar Bent Over Row
Intermediate
Shoulders · Barbell
Barbell Overhead Press
Intermediate
Shoulders · Barbell
Barbell Upright Row
Intermediate
Arms · Barbell
Barbell Bicep Curl
Intermediate
Arms · EZ Bar
EZ Bar Bicep Curl
Intermediate
Arms · EZ Bar
EZ Bar Preacher Curl
Intermediate
Arms · Barbell
Barbell Reverse Curl
Advanced
Arms · EZ Bar
Skullcrushers
Intermediate
Arms · Barbell
Barbell Skull Crushers
Intermediate
- Arms
Arms · Barbell
Barbell Wrist Curl
Beginner
Legs · Barbell
Barbell Squat
Intermediate
Legs · Barbell
Split Squat
Intermediate
Legs · Barbell
Step-up
Beginner
Legs · Squat Rack
Front Squat
Advanced
Legs · Barbell
Romanian Deadlift
Intermediate
Legs · Barbell
Barbell Hip Thrust
Intermediate
Legs · Barbell
Barbell Deadlift
Intermediate
Legs · Barbell
Stiff Leg Deadlift
Advanced
Legs · Barbell
Sumo Deadlift
Intermediate
Legs · Trap Bar
Trap Bar Deadlift
Intermediate
Legs · Barbell
Barbell Thruster
Advanced
- Legs
Legs · Barbell
Power Clean
Intermediate
Legs · Barbell
Hang Clean
Advanced
Shoulders · Barbell
Barbell Clean and Jerk
Intermediate
Legs · Barbell
Barbell Snatch
Advanced
Shoulders · Barbell
Push Press
Advanced