What equipment do you need for the leverage machine chest supported high row?

You need leverage machine to do the leverage machine chest supported high row.

What is a good leverage machine chest supported high row?

For men, a good leverage machine chest supported high row is about a 250 lb estimated one-rep max, the Gold (intermediate) standard in Kovo. Beginners start near 110 lb and elite lifters pass 417.5 lb. For women, the standards run from about 45 lb to 235 lb. The tier table above lists every rank from Bronze to Champion.

Back · Leverage Machine

Leverage Machine Chest Supported High Row

How to do the leverage machine chest supported high row, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.

Equipment: Leverage Machine
Difficulty: Beginner
Logged as: Weighted reps
Movement: Horizontal Row
Mechanic: Compound

Find more:Back exercises Machine exercises

How to do it

Adjust the chest pad and seat so your torso is supported. Grip the high handles and row down and back toward your upper ribs, squeezing your upper back. Pause, then return under control.

1Upper back and rear delts engaging as you pull from the high handle position
2Elbows drive down and back with a strong squeeze at the top
3Chest stays supported throughout the motion

Common mistakes

Avoid shrugging or letting your shoulders roll forward
Do not lift your chest off the pad or use momentum
Avoid flaring elbows excessively high

Muscles worked

The leverage machine chest supported high row mainly works the lats and mid traps, with the biceps, forearms, and rear delts assisting.

LatsPrimary
Mid TrapsPrimary
BicepsSupport
ForearmsSupport
Rear DeltsSupport
Lower BackMinor
Upper TrapsMinor
Lower TrapsMinor
Upper AbsMinor

Leverage Machine Chest Supported High Row strength standards

See how your leverage machine chest supported high row ranks, from Bronze to Champion. These are the same standards the Kovo app uses to rank your lifts.