Muscle group
Calves & Shins exercises
Raises and lower-leg work for the calves and shins.
136 exercises · showing 1-48
Legs · Bodyweight
Ankle Cars
Beginner
Legs · Bodyweight
Ankle Circles
Beginner
Legs · Bodyweight
Ankle Rocks
Beginner
Legs · Resistance Band
Resistance Band Ankle Mobilization
Beginner
Legs · Machine
Calf Press
Intermediate
Legs · Machine
Calf Raises with Hold
Intermediate
Legs · Bodyweight
Calf Wall Stretch
Beginner
Legs · Platform
Platform Donkey Calf Raise
Advanced
Legs · Jump Rope
Jump Rope
Beginner
Legs · Jump Rope
Jump Rope Alternate Foot Step
Intermediate
Legs · Jump Rope
Jump Rope Boxer Skip
Intermediate
Legs · Jump Rope
Jump Rope Criss-cross
Intermediate
Legs · Jump Rope
Jump Rope Double Under
Intermediate
Legs · Jump Rope
Jump Rope Single Under
Intermediate
Legs · Machine
Seated Calf Raise
Beginner
Legs · Bodyweight
Seated Calf Stretch
Beginner
Legs · Smith Machine
Calf Raise
Beginner
Legs · Dumbbell
Standing Calf Raise
Beginner
Legs · Bodyweight
Standing Gastrocnemius Calf Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Soleus and Achilles Stretch
Beginner
Legs · Bodyweight
Tibialis Raise
Beginner
Legs · Bodyweight
Single-leg Calf Raise
Beginner
- Legs
Legs · Barbell
Barbell Seated Calf Raise
Beginner
- Legs
Legs · Barbell
Barbell Standing Leg Calf Raise
Beginner
- Legs
Legs · Bodyweight
Circles Knee Stretch
Beginner
- Legs
Legs · Bodyweight
Donkey Calf Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Calf Raise
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Seated Calf Raise
Beginner
- Legs
Legs · Leverage Machine
Lever Standing Calf Raise
Beginner
- Legs
Legs · Sled
Sled 45 Calf Press
Intermediate
- Legs
Legs · Smith Machine
Smith Standing Leg Calf Raise
Beginner
- Legs
Legs · Resistance Band
Band Under Both Legs Band Two Legs Calf Raise -
Beginner
- Legs
Legs · Barbell
Barbell Floor Calf Raise
Beginner
- Legs
Legs · Barbell
Barbell Standing Calf Raise
Beginner
- Legs
Legs · Bodyweight
Bodyweight Standing Calf Raise
Beginner
- Legs
Legs · Cable
Cable Standing One Leg Calf Raise
Beginner
- Legs
Legs · Battle Ropes
Calf Stretch with Rope
Beginner
- Legs
Legs · Dumbbell
Dumbbell Seated Calf Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Seated One Leg Calf Raise Hammer Grip
Beginner
- Legs
Legs · Bodyweight
Hack Calf Raise
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Squat Calf Raise on Leg Press Machine
Beginner
- Legs
Legs · Bodyweight
One Leg Donkey Calf Raise
Advanced
- Legs
Legs · Bodyweight
One Leg Floor Calf Raise
Beginner
- Legs
Legs · Bodyweight
Peroneals Stretch
Beginner
- Legs
Legs · Sled
Sled Calf Press on Leg Press
Intermediate
- Legs
Legs · Smith Machine
Smith One Leg Floor Calf Raise
Beginner
- Legs
Legs · Smith Machine
Smith Reverse Calf Raises
Intermediate
- Legs
Legs · Bodyweight
Calf Push Stretch with Hands Against Wall
Beginner