Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
10 exercises
Legs · Cable
Cable Hip Adduction
Beginner
- Legs
Legs · Flat Bench
Copenhagen Plank
Intermediate
Legs · Pull Up Bar
Hanging Knee Raise
Intermediate
Legs · Pull Up Bar
Hanging Leg Raise
Advanced
Legs · Machine
Machine Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Standing Hip Flexor Stretch
Beginner
Legs · Bodyweight
Couch Stretch
Intermediate
Legs · Bodyweight
Cobra Pose
Beginner
Legs · Machine
Butterfly Stretch
Beginner
Legs · Bodyweight
Frog Stretch
Beginner