Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 1-48
Legs · Machine
Butterfly Stretch
Beginner
Shoulders · Cable
External Rotation
Beginner
Legs · Cable
Cable Hip Adduction
Beginner
Shoulders · Cable
Internal Rotation
Beginner
Legs · Bodyweight
Cobra Pose
Beginner
- Legs
Legs · Machine
Core Scrunch
Beginner
Legs · Bodyweight
Couch Stretch
Intermediate
Shoulders · Dumbbell
Cuban Rotation
Beginner
Legs · Bodyweight
Flat Knee Raise
Beginner
Legs · Bodyweight
Flat Leg Raise
Beginner
Legs · Bodyweight
Frog Stretch
Beginner
- Legs
Legs · Bodyweight
Groiners
Intermediate
Legs · Pull Up Bar
Hanging Knee Raise
Intermediate
Legs · Pull Up Bar
Hanging Leg Raise
Advanced
Legs · Bodyweight
Happy Baby Pose
Beginner
Legs · Machine
Machine Hip Adduction
Beginner
Legs · Bodyweight
Kneeling Hip Flexor Stretch
Beginner
Legs · Bodyweight
L-sit
Beginner
Legs · Bodyweight
Lizard Pose
Beginner
Legs · Bodyweight
Lunging Hip Flexor Stretch
Intermediate
Legs · Bodyweight
Plank with Leg Raise
Beginner
Legs · Olympic Rings
Ring L-sit
Advanced
- Legs
Legs · Bodyweight
Side Lying Groin Stretch
Beginner
Legs · Stability Ball
Stability Ball Jackknife
Beginner
Legs · Stability Ball
Stability Ball Pike
Advanced
Legs · TRX
TRX Pike
Advanced
Legs · Bodyweight
Upward Facing Dog
Beginner
- Legs
Legs · Flat Bench
Copenhagen Plank
Intermediate
- Shoulders
Shoulders · Cable
Cable Standing Shoulder External Rotation
Beginner
- Legs
Legs · Bodyweight
Hanging Pike
Advanced
- Legs
Legs · Bodyweight
Hanging Straight Leg Hip Raise
Advanced
- Legs
Legs · Bodyweight
Hanging Straight Leg Raise
Advanced
- Legs
Legs · Bodyweight
Leg Straight Incline Leg Hip Raise
Intermediate
- Legs
Legs · Leverage Machine
Lever Seated Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Seated Leg Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Upright Shoulder External Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Band Seated Hip Internal Rotation
Beginner
- Legs
Legs · Bodyweight
Cobra Yoga Pose
Beginner
- Legs
Legs · Bodyweight
Wheel Pose Urdhva Dhanurasana
Advanced
- Legs
Legs · Bodyweight
Butterfly Yoga Pose
Beginner
- Legs
Legs · Resistance Band
Band Hip Flexion
Beginner
- Legs
Legs · Resistance Band
Intermediate Hip Flexor and Quad Stretch
Beginner
- Legs
Legs · Bodyweight
Seated Wide Angle Pose Sequence
Beginner
- Legs
Legs · Bodyweight
Assisted Side Lying Adductors Stretch
Beginner
- Legs
Legs · Bodyweight
Side Plank Hip Adduction
Intermediate
- Legs
Legs · Bodyweight
Side Lunge Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Bent Knee Hip Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Sitting Wide Leg Adductor Stretch
Beginner