Legs · Resistance Band
Band Under Both Legs Band Two Legs Calf Raise -
How to do the band under both legs band two legs calf raise -, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Resistance Band
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Extension
- Mechanic
- Isolation
How to do it
Sit on the floor with your legs extended and loop a resistance band around the balls of both feet, holding the ends in your hands. With light tension on the band, push the balls of your feet away to point your toes, then control them back. Keep the resistance steady through each rep.
- 1Feel your calves contract as you press the balls of your feet against the
- 2band
- 3Move through a full range from a stretch to a strong point
- 4Hold the squeeze briefly at the end of each rep
Common mistakes
- Avoid bouncing or using momentum
- Do not let the band slip toward your arches; keep it on the balls of your feet
- Do not rush; control the band back to the start
Muscles worked
The band under both legs band two legs calf raise - mainly works the calves.
- CalvesPrimary
- ForearmsMinor
- HamstringsMinor
Kovo programs the band under both legs band two legs calf raise - for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More calves & shins exercises
- How to do the ankle cars
- How to do the ankle circles
- How to do the ankle rocks
- How to do the resistance band ankle mobilization
- How to do the calf press
- How to do the calf raises with hold
Last reviewed June 2026.