A kettlebell program for your clients
Start from Kettlebell Only in the Kovo library. A pair of kettlebells is all your client needs, 3 days a week for 6 weeks.
No credit card required
Kettlebell Only has three full-body routines built on swings, goblet squats, presses, rows, deadlifts and carries, with the Turkish get-up on day B. It suits clients who train at home.
Kovo library
Kettlebell Only
A pair of kettlebells is all you need. Use one light kettlebell for the get-up.
Routine A
Kettlebell A
5 exercises · 16 sets
Swing (Kettlebell)Glutes · Kettlebell
Kovo picks the weight
Note: Drive with your hips, not your arms.
4 × 15
rest 1 min
80% effort
3 × 8 to 10
rest 1 min 30 s
80% effort
- Overhead Press (Kettlebell)
Shoulders · Kettlebell
Kovo picks the weight
3 × 8 to 10
rest 1 min 30 s
80% effort
- Single Arm Row (Kettlebell)
Lats · Kettlebell
Each sideKovo picks the weight
3 × 10
rest 1 min
80% effort
- Farmers Carry (Kettlebell)
Forearms · Kettlebell
3 × 40 s
rest 1 min
Routine B
Kettlebell B
5 exercises · 15 sets
3 × 10 to 12
rest 1 min 30 s
80% effort
- Reverse Lunge (Kettlebell)
Quads · Kettlebell
Each sideKovo picks the weight
3 × 10
rest 1 min
80% effort
- Floor Press (Kettlebell)
Chest · Kettlebell
Kovo picks the weight
3 × 10 to 12
rest 1 min
80% effort
3 × 10 to 12
rest 1 min
80% effort
Turkish Get Up (Kettlebell)Core · Kettlebell
Each sideKovo picks the weight
Note: Slow and steady, with a light kettlebell.
3 × 2
rest 1 min
70% effort
Routine C
Kettlebell C
5 exercises · 15 sets
3 × 8 to 10
rest 1 min 30 s
80% effort
3 × 10 to 12
rest 1 min 30 s
80% effort
- Step-Up (Kettlebell)
Quads · Kettlebell
Each sideKovo picks the weight
3 × 10
rest 1 min
80% effort
3 × 10
rest 45 s
80% effort
3 × 30 s
rest 45 s
How the first two weeks run
Each day your client trains, Kovo gives them the next routine. After the last one, it starts again.
Each exercise name opens its page in the Kovo exercise library.
Track it
See every swing and every set
For each client on this program, Kovo Trainer shows you:
- Every set next to what you planned, with the effort they logged
- Heaviest weight and best set for each exercise
- A Level for each of 13 muscles
- A browser notification or an email when they train
Make it yours
Change anything for each client
Copy the program into your library and it's yours. Swap an exercise and keep its sets, add warm-up sets, set an effort target or write a note on form. Then assign it, and each client gets their own copy.
Words used on this page
Questions about Kettlebell Only
What does my client need for Kettlebell Only?
A pair of kettlebells, plus one light kettlebell for the Turkish get-up. Leave the weights empty and Kovo picks one for each set from your client's own workouts.
Is Kettlebell Only good for a new client?
Kettlebell Only suits clients who train at home. Swings and Turkish get-ups take some practice, so teach them before your client trains on their own.
Can I swap an exercise?
Yes. Copy the program into your library and swap any exercise for another. Its sets stay as they were.
More ready-made programs
Give Kettlebell Only to your clients
Start your 30-day free trial and copy it from the Kovo library. No credit card required.