A workout builder that picks the weights for you
Sets, rep ranges, effort, rest, supersets and notes, from 1,756 exercises. Leave a weight empty and Kovo picks it for each client.
No credit card required
Sets and reps
Write every set the way you want it done
Write reps as a number, a range like 8 to 10, or Max. Mark a set as warm-up, working, failure or drop set. Pick rest from none up to 5 minutes, and an effort target from 50% to 100%.
- Swap an exercise and keep its sets
- Each side, for exercises done one side at a time
- Time instead of reps for holds and carries
Weights
Leave the weight empty and Kovo picks it
Kovo picks a weight for each client from their own workouts, using your reps and effort target, and adds weight as they get stronger. A weight you type is used exactly as written. The summary shows the exercises, the sets, about how long it takes and the sets for each muscle.
Supersets and notes
Supersets, and a note on every exercise
Pair an exercise with the next one as a superset, with rest after each round. Write a note on any exercise and one for the whole workout. Your client reads them in Kovo while they train.
Single routines
Send one routine without a whole program
Make a routine in your library and send it to clients. It goes into a folder with your name in their saved routines, and their plan stays as it is. Kovo Trainer shows who has an older copy, and Update clients sends them your latest version.
Ready-made programs to start from
Questions about the workout builder
What does effort mean in the workout builder?
Effort is how hard a set should feel. 100% is a set to failure, 90% leaves one rep, 80% leaves two. Your client sees your effort target in grey in Kovo, and you see the effort they logged.
How many exercises can a workout have?
Up to 30 exercises, with up to 20 sets each.
Can I use my own exercises?
Yes. Make a custom exercise with a GIF, and your clients see the GIF in Kovo when they train it.
More features
- Program builderRoutines in order for the weeks you pick. Assign a program to many clients at once, each with their own copy.Program builder
- Exercise library1,756 exercises with pictures and steps. Make your own, with a GIF your clients see while they train.Exercise library
- The Kovo app for clientsYour clients follow your program in Kovo, free on iOS and Android, with Kovo PRO free while you train them.The Kovo app for clients
What it costs
Priced by your number of clients
Your clients pay nothing. They get the Kovo app free on iOS and Android, and Kovo PRO free while you train them.
Start 30-day free trialNo credit card required
| Up to 10 clients | $25 a month |
| Up to 25 clients | $50 a month |
| Up to 50 clients | $90 a month |
| Up to 100 clients | $160 a month |
More clients? See every plan
Try Kovo Trainer free for 30 days
Start your 30-day free trial. No credit card required.