What happens if I leave a weight empty?

Kovo picks a weight for that client. It looks at what they lifted before and the reps you asked for, so each client gets a weight that fits them, even when they all run the same program.

As they get stronger, Kovo moves the weight up, the same way it does on their own plan.

If you type a weight, your client sees exactly that number, every week. Kovo never changes a weight you typed.