How do I make a program?

Open Program Library and press Create program. Give it a name and pick how many weeks it runs.

A program is made of routines. Each routine is one training day, and your clients do them in order. Here is how to build an Upper Lower program:

1. Press Create program, name it Upper Lower 4x and pick 8 weeks.
2. Press Add routine and choose New routine.
3. Name it Upper A. Pick exercises from the list on the left, then set the reps, weight, reps in reserve (RIR) and rest for each one.
4. Save the routine, then do the same for Lower A, Upper B and Lower B.
5. Press Save program.

Inside a routine you can add warm-up, failure and drop sets, make supersets and add a note to any exercise. You can also copy a routine from another program instead of starting over.

Folders keep your programs tidy. Press New folder on the Program Library page. Your clients never see your folders.

👉 Weights are up to you

Type a weight and your client sees exactly that. Leave it empty and Kovo picks a weight for each client from their own past workouts. How Kovo picks weights.