Chest · TRX
Suspender Chest Press to Rollout
How to do the suspender chest press to rollout, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- TRX
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- HorizontalPush
- Mechanic
- Compound
How to do it
Anchor the TRX overhead and face away from the anchor, holding both handles at chest height with arms extended and body leaned forward in a plank line. Press back to standing under control, then extend your arms overhead into a rollout, letting your body fall forward while your core resists, and pull back to the press position.
- 1Chest and triceps driving the press as you push away from the anchor
- 2Core bracing hard to control the overhead rollout
- 3Shoulder blades set down and back through both phases
Common mistakes
- Letting your hips sag or your low back arch during the rollout
- Shrugging your shoulders up toward your ears
- Rushing the rollout instead of resisting it on the way out
Muscles worked
The suspender chest press to rollout mainly works the mid chest, with the triceps, upper chest, lower chest, upper abs, lower abs, lats, obliques, and front delts assisting.
- Mid ChestPrimary
- TricepsSupport
- Upper ChestSupport
- Lower ChestSupport
- Upper AbsSupport
- Lower AbsSupport
- LatsSupport
- ObliquesSupport
- Front DeltsSupport
- ForearmsMinor
- Lower BackMinor
- GlutesMinor
Kovo programs the suspender chest press to rollout for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More chest exercises
- How to do the archer push-up
- How to do the assisted dip
- How to do the resistance band chest flyes
- How to do the resistance band push-up
- How to do the barbell bench press
- How to do the paused bench press
Last reviewed June 2026.