Chest · Landmine
Landmine Neutral Grip Chest Press with Viking Press Attachment
How to do the landmine neutral grip chest press with viking press attachment, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Landmine
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- HorizontalPush
- Mechanic
- Compound
How to do it
Load one end of a barbell into a landmine and clip on a Viking press attachment so you can grip both neutral handles. Stand or half-kneel facing the bar, handles at chest height, and press the attachment up and slightly forward along the landmine arc. Lower under control until your hands return to your chest.
- 1Chest and triceps driving the press along the landmine arc
- 2Shoulder blades pulled back and down for a stable base
- 3A smooth, shoulder-friendly path with the neutral grip
Common mistakes
- Letting your shoulders roll forward as you press
- Flaring your elbows wide instead of keeping them tracking
- Overarching your lower back to muscle the weight up
Muscles worked
The landmine neutral grip chest press with viking press attachment mainly works the mid chest and triceps, with the upper chest, lower chest, lower abs, and front delts assisting.
- Mid ChestPrimary
- TricepsPrimary
- Upper ChestSupport
- Lower ChestSupport
- Lower AbsSupport
- Front DeltsSupport
- ForearmsMinor
- Lower BackMinor
- Upper AbsMinor
- ObliquesMinor
- GlutesMinor
Kovo programs the landmine neutral grip chest press with viking press attachment for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More chest exercises
- How to do the archer push-up
- How to do the assisted dip
- How to do the resistance band chest flyes
- How to do the resistance band push-up
- How to do the barbell bench press
- How to do the paused bench press
Last reviewed June 2026.