Shoulders · Landmine
Landmine Shoulders Press with Viking Press Attachment
How to do the landmine shoulders press with viking press attachment, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Landmine
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- VerticalPush
- Mechanic
- Compound
How to do it
Load one end of a barbell into a landmine and clip on a Viking press attachment, gripping both neutral handles at shoulder height. Stand or half-kneel facing the bar, brace your core, and press the attachment up and slightly forward along the landmine arc until your arms are extended. Lower under control back to your shoulders.
- 1Shoulders and triceps driving the press up the arc
- 2Core braced so your ribs stay down and back stays flat
- 3A smooth, shoulder-friendly path with the neutral grip
Common mistakes
- Overarching your lower back to launch the weight
- Letting your elbows flare wide off the handles
- Shrugging your shoulders up at the top of the press
Muscles worked
The landmine shoulders press with viking press attachment mainly works the front delts and triceps, with the upper chest, upper traps, lower abs, and side delts assisting.
- Front DeltsPrimary
- TricepsPrimary
- Upper ChestSupport
- Upper TrapsSupport
- Lower AbsSupport
- Side DeltsSupport
- ForearmsMinor
- Mid ChestMinor
- Lower BackMinor
- Upper AbsMinor
- ObliquesMinor
- GlutesMinor
Kovo programs the landmine shoulders press with viking press attachment for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More shoulders exercises
- How to do the battle rope alternating waves
- How to do the arm circles
- How to do the arnold press
- How to do the resistance band front raise
- How to do the resistance band lateral raise
- How to do the resistance band overhead press
Last reviewed June 2026.