Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 961-1008 of 4363
- Legs
Legs · Kettlebell
Kettlebell Hang Clean
Advanced
- Legs
Legs · Kettlebell
Kettlebell Lunge Pass Through
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell One Arm Clean and Jerk
Advanced
- Shoulders
Shoulders · Kettlebell
Kettlebell One Arm Jerk
Advanced
- Shoulders
Shoulders · Kettlebell
Kettlebell One Arm Military Press to Side
Intermediate
- Back
Back · Kettlebell
Kettlebell One Arm Row
Beginner
- Legs
Legs · Kettlebell
Kettlebell One Arm Snatch
Advanced
- Legs
Legs · Kettlebell
Kettlebell Pistol Squat
Expert
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Press
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Seesaw Press
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Sumo High Pull
Advanced
- Legs
Legs · Kettlebell
Kettlebell Thruster
Beginner
- Legs
Legs · Kettlebell
Kettlebell Two Arm Clean
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Two Arm Military Press
Intermediate
- Core
Core · Landmine
Landmine 180
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Neutral Grip Seated Row
Beginner
- Back
Back · Leverage Machine
Lever Assisted Chin-up
Intermediate
- Back
Back · Leverage Machine
Lever Back Extension
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Bent Over Row
Beginner
- Arms
Arms · Leverage Machine
Lever Biceps Curl
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Deadlift
Beginner
- Back
Back · Leverage Machine
Lever Front Pulldown
Beginner
- Back
Back · Leverage Machine
Lever Gripless Shrug
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Kneeling Leg Curl
Intermediate
- Core
Core · Leverage Machine
Lever Kneeling Twist
Intermediate
- Legs
Legs · Leverage Machine
Lever Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Lever Lying Leg Curl
Beginner
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever Military Press
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Neutral Grip Seated Row
Intermediate
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever One Arm Shoulder Press
Beginner
- Arms
Arms · Leverage Machine
Lever Preacher Curl
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Hyperextension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Seated Calf Raise
Beginner
- Core
Core · Leverage Machine
Chest Pad Lever Seated Crunch
Beginner
- Chest
Chest · Leverage Machine
Lever Seated Fly
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Hip Abduction
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Hip Adduction
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Leg Curl
Beginner
- Core
Core · Leverage Machine
Plate Loaded Lever Seated Leg Raise Crunch
Beginner
- Shoulders
Shoulders · Leverage Machine
Parallel Grip Lever Seated Reverse Fly
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Reverse Fly
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Shrug
Intermediate
- Legs
Legs · Leverage Machine
Lever Standing Calf Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever T-Bar Row
Beginner
- Arms
Arms · Leverage Machine
Lever Triceps Extension
Beginner
- Legs
Legs · Bodyweight
Lying (Side) Quadriceps Stretch
Beginner
- Core
Core · Bodyweight
Lying Leg Raise Flat Bench
Beginner
- Back
Back · Bodyweight
Mixed Grip Chin-up
Intermediate