Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1009-1056 of 4363
- Legs
Legs · Bodyweight
Mountain Climber
Beginner
- Core
Core · Bodyweight
Oblique Crunches Floor
Beginner
- Arms
Arms · Barbell
Olympic Barbell Hammer Curl
Beginner
- Arms
Arms · Barbell
Olympic Barbell Triceps Extension
Intermediate
- Core
Core · Bodyweight
Otis-up
Intermediate
- Legs
Legs · Bodyweight
Wall Plyo Sit Squat
Intermediate
- Legs
Legs · Stability Ball
on Stability Ball Pull in
Intermediate
- Back
Back · Bodyweight
Wide Grip Pull-up
Intermediate
- Chest
Chest · Bodyweight
Wall Push-up
Beginner
- Chest
Chest · Medicine Ball
Push-up Medicine Ball
Intermediate
- Core
Core · Bodyweight
Push-up to Side Plank
Intermediate
- Legs
Legs · Bodyweight
Rear Decline Bridge
Beginner
- Shoulders
Shoulders · Bodyweight
Rear Deltoid Stretch
Beginner
- Back
Back · Bodyweight
Rear Pull-up
Advanced
- Arms
Arms · Bodyweight
Reverse Dip
Beginner
- Back
Back · Leverage Machine
Lever Reverse Grip Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Reverse Grip Pull-up
Intermediate
- Back
Back · Bodyweight
Rocky Pull-up Pulldown
Advanced
- Legs
Legs · Leverage Machine
Run on Treadmill
Beginner
- Core
Core · Bodyweight
Russian Twist
Beginner
- Legs
Legs · Bodyweight
Seated Leg Raise
Beginner
- Back
Back · Bodyweight
Seated Lower Back Stretch
Beginner
- Core
Core · Bodyweight
Wall Seated Side Crunch
Beginner
- Chest
Chest · Bodyweight
Shoulder Tap Push-up
Intermediate
- Core
Core · Bodyweight
on Parallel Bars Side Hip
Advanced
- Legs
Legs · Bodyweight
Side Hip Abduction
Beginner
- Back
Back · Bodyweight
Side Push Neck Stretch
Beginner
- Arms
Arms · Bodyweight
Side Push-up
Beginner
- Back
Back · Bodyweight
Side Wrist Pull Stretch
Beginner
- Chest
Chest · Bodyweight
Single Arm Push-up
Expert
- Legs
Legs · Sled
Sled 45 Calf Press
Intermediate
- Legs
Legs · Sled
Sled 45 Degrees Leg Press
Beginner
- Legs
Legs · Sled
Sled 45 Leg Wide Press
Beginner
- Legs
Legs · Sled
Sled Hack Squat
Intermediate
- Legs
Legs · Sled
Sled Lying Squat
Beginner
- Back
Back · Smith Machine
Smith Back Shrug
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Behind Neck Press
Intermediate
- Back
Back · Smith Machine
Smith Bent Knee Good Morning
Beginner
- Legs
Legs · Smith Machine
Smith Chair Squat
Beginner
- Chest
Chest · Smith Machine
Smith Close Grip Bench Press
Advanced
- Chest
Chest · Smith Machine
Smith Decline Bench Press
Advanced
- Legs
Legs · Smith Machine
Smith Hack Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Hip Raise
Intermediate
- Legs
Legs · Smith Machine
Smith Leg Press
Beginner
- Back
Back · Smith Machine
Smith Narrow Row
Intermediate
- Shoulders
Shoulders · Smith Machine
Smith Seated Shoulder Press
Beginner
- Back
Back · Smith Machine
Smith Shrug
Intermediate
- Legs
Legs · Smith Machine
Smith Single Leg Split Squat
Intermediate