Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1057-1104 of 4363
- Legs
Legs · Smith Machine
Smith Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Standing Leg Calf Raise
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Standing Military Press
Intermediate
- Core
Core · Dumbbell
Spell Caster
Intermediate
- Chest
Chest · Bodyweight
Spider Crawl Push-up
Intermediate
- Shoulders
Shoulders · Barbell
Standing Behind Neck Press
Advanced
- Legs
Legs · Bodyweight
Standing Single Leg Curl
Beginner
- Core
Core · Bodyweight
Standing Wheel Rollout
Expert
- Legs
Legs · Leverage Machine
Stationary Bike Walk
Beginner
- Chest
Chest · Bodyweight
Superman Push-up
Advanced
- Core
Core · TRX
Suspender Abdominal Fallout
Advanced
- Chest
Chest · TRX
Suspender Push-up
Intermediate
- Core
Core · TRX
Suspender Reverse Crunch
Intermediate
- Back
Back · TRX
Suspender Row
Intermediate
- Legs
Legs · TRX
Suspender Split Squat
Intermediate
- Arms
Arms · Bodyweight
Bench Leg Triceps Dip
Beginner
- Arms
Arms · Bodyweight
Triceps Dip
Intermediate
- Arms
Arms · Bodyweight
Triceps Dip Floor
Beginner
- Arms
Arms · Bodyweight
Triceps Press
Intermediate
- Back
Back · Cable
Cable Twin Handle Parallel Grip Lat Pulldown
Intermediate
- Core
Core · Bodyweight
on Parallel Bars Vertical Leg Raise
Intermediate
- Shoulders
Shoulders · Bodyweight
Weighted Front Raise
Beginner
- Back
Back · Bodyweight
with Head Harness Weighted Lying Side Lifting Head
Intermediate
- Core
Core · Bodyweight
on Stability Ball Weighted Overhead Crunch
Intermediate
- Shoulders
Shoulders · Bodyweight
Weighted Round Arm
Beginner
- Core
Core · Bodyweight
Legs Up Weighted Russian Twist
Intermediate
- Back
Back · Bodyweight
with Head Harness Weighted Seated Neck Extension
Intermediate
- Legs
Legs · Bodyweight
Weighted Sissy Squat
Expert
- Arms
Arms · Bodyweight
Weighted Standing Curl
Beginner
- Arms
Arms · EZ Bar
Weighted Standing Hand Squeeze
Beginner
- Chest
Chest · Bodyweight
Weighted Svend Press
Beginner
- Arms
Arms · Bodyweight
Wrist Roller
Beginner
- Arms
Arms · Cable
Cable Kickback
Beginner
- Back
Back · Cable
Cable Seated Row
Intermediate
- Core
Core · Cable
Up Down Cable Twist
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Upright Shoulder External Rotation
Beginner
- Core
Core · Bodyweight
Lying Leg Hip Raise
Intermediate
- Core
Core · Bodyweight
Weighted Hanging Leg Hip Raise
Advanced
- Core
Core · Bodyweight
Tuck Crunch
Intermediate
- Core
Core · Cable
Cable Reverse Crunch
Beginner
- Core
Core · Cable
with Rope Attachment Cable Standing Crunch
Beginner
- Arms
Arms · Resistance Band
Band Alternating Biceps Curl
Beginner
- Core
Core · Resistance Band
Band Bicycle Crunch
Beginner
- Arms
Arms · Resistance Band
Band Concentration Curl
Advanced
- Shoulders
Shoulders · Resistance Band
Band Front Lateral Raise
Beginner
- Core
Core · Resistance Band
Band Horizontal Pallof Press
Intermediate
- Core
Core · Resistance Band
Band Jackknife Sit-up
Intermediate
- Back
Back · Resistance Band
Band Kneeling One Arm Pulldown
Beginner