Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1105-1152 of 4363
- Arms
Arms · Resistance Band
Band One Arm Overhead Biceps Curl
Intermediate
- Back
Back · Resistance Band
Band One Arm Twisting Seated Row
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Reverse Fly
Intermediate
- Arms
Arms · Resistance Band
Band Reverse Wrist Curl
Beginner
- Legs
Legs · Resistance Band
Band Seated Hip External Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Band Seated Hip Internal Rotation
Beginner
- Legs
Legs · Resistance Band
Band Single Leg Split Squat
Intermediate
- Core
Core · Resistance Band
Band Standing Crunch
Beginner
- Shoulders
Shoulders · Resistance Band
Band Rear Delt Row
Beginner
- Legs
Legs · Resistance Band
Band Step-up
Beginner
- Arms
Arms · Resistance Band
Band Wrist Curl
Beginner
- Shoulders
Shoulders · Resistance Band
Band Y Raise
Beginner
- Back
Back · Resistance Band
Band Shrug
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Standing Rear Delt Row
Beginner
- Legs
Legs · Resistance Band
Band Straight Back Stiff Leg Deadlift
Advanced
- Legs
Legs · Leverage Machine
Assisted Single Leg Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Parallel Chest Press
Beginner
- Chest
Chest · Leverage Machine
Lever Pec Deck Fly
Beginner
- Legs
Legs · Leverage Machine
Lever Standing Hip Extension
Beginner
- Arms
Arms · Leverage Machine
Lever Alternate Biceps Curl
Beginner
- Legs
Legs · Leverage Machine
Lever Standing Rear Kick
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Chest Press
Beginner
- Core
Core · Bodyweight
Weighted Lying Neck Flexion
Intermediate
- Arms
Arms · Bodyweight
Plate Pinch
Intermediate
- Shoulders
Shoulders · Barbell
Inside Squat Cage Barbell Seated Military Press
Intermediate
- Back
Back · Cable
Cable Elevated Row
Intermediate
- Back
Back · Cable
Cable Close Grip Front Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Fixed Bar Back Stretch
Beginner
- Chest
Chest · Bodyweight
Standing One Arm Chest Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Quadriceps Stretch
Beginner
- Legs
Legs · Barbell
Barbell One Leg Hip Thrust
Intermediate
- Legs
Legs · Barbell
Barbell Sumo Squat
Intermediate
- Legs
Legs · Bodyweight
Sumo Squat
Beginner
- Legs
Legs · Stability Ball
on Stability Ball Lying Hip Lift
Intermediate
- Back
Back · Leverage Machine
with Rowing Machine Rowing
Beginner
- Core
Core · Bodyweight
Lying Leg Raise
Beginner
- Shoulders
Shoulders · Barbell
Without Rack Barbell Standing Military Press
Intermediate
- Legs
Legs · Bodyweight
Jump Split
Intermediate
- Core
Core · Bodyweight
Lying (Prone) Abdominal Stretch
Beginner
- Chest
Chest · Bodyweight
on Knees Diamond Push-up
Beginner
- Arms
Arms · Bodyweight
Head Below Bench Triceps Press
Intermediate
- Back
Back · Leverage Machine
Lever Lying T-Bar Row
Beginner
- Chest
Chest · Leverage Machine
Lever Incline Hammer Chest Press
Beginner
- Back
Back · Bodyweight
Jumping Pull-up
Beginner
- Legs
Legs · Barbell
Sumo Deadlift High Pull
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Burpee
Beginner
- Core
Core · Cable
Cable Horizontal Pallof Press
Intermediate
- Arms
Arms · Cable
Cable One Arm Inner Biceps Curl
Intermediate