Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1153-1200 of 4363
- Back
Back · Cable
Cable One Arm Lat Pulldown
Intermediate
- Back
Back · Cable
Cable One Arm Twisting Seated Row
Intermediate
- Shoulders
Shoulders · Cable
Cable Twisting Overhead Press
Intermediate
- Back
Back · Bodyweight
Underhand Grip Inverted Back Row
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Standing Shoulder Press
Beginner
- Chest
Chest · Bodyweight
Standing Plate Press
Beginner
- Arms
Arms · Cable
Overhand Grip Cable Standing One Arm Triceps Pushdown
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Inner Biceps Curl
Beginner
- Back
Back · Cable
Rope Equipment Cable Standing Lat Pushdown
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Vertical Front Raises
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Alternate Hammer Curl
Beginner
- Back
Back · Dumbbell
Rack Support Dumbbell One Arm Row
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Row
Intermediate
- Core
Core · Bodyweight
Bird Dog
Beginner
- Core
Core · Bosu Ball
on BOSU Ball Crunch
Advanced
- Core
Core · Bodyweight
Lying Leg Raise and Hold
Intermediate
- Core
Core · Bodyweight
Bent Leg Half Wipers
Intermediate
- Core
Core · Bodyweight
Straight Leg Wipers
Advanced
- Chest
Chest · Barbell
Barbell Decline Pullover
Advanced
- Chest
Chest · Cable
Cable Decline Press
Intermediate
- Chest
Chest · Cable
Cable Standing-up Straight Crossovers
Intermediate
- Chest
Chest · Bodyweight
Chest and Front of Shoulder Stretch
Beginner
- Chest
Chest · Dumbbell
Deep Push-up
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline One Arm Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Advanced
- Legs
Legs · Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Advanced
- Shoulders
Shoulders · Stability Ball
Exercise Ball Pike Pushup
Advanced
- Chest
Chest · Kettlebell
Kettlebell One Arm Floor Press
Intermediate
- Chest
Chest · Bodyweight
Plyo Push-up
Advanced
- Chest
Chest · Bodyweight
Wide Hand Push-up
Beginner
- Back
Back · Leverage Machine
Lever Unilateral Row
Beginner
- Back
Back · Stability Ball
Back Extension on Exercise Ball
Beginner
- Back
Back · Barbell
Barbell Reverse Grip Incline Bench Row
Intermediate
- Back
Back · Cable
Cable Palm Rotational Row
Intermediate
- Back
Back · Cable
Cable Rope Crossover Seated Row
Intermediate
- Back
Back · Cable
Cable Wide Grip Rear Pulldown Behind Neck
Advanced
- Back
Back · Bodyweight
Close Grip Chin-up
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Rear Delt Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Palm Rotational Bent Over Row
Intermediate
- Back
Back · Bodyweight
Exercise Ball Lat Stretch
Beginner
- Back
Back · Bodyweight
Exercise Ball Lying Side Lat Stretch
Beginner
- Back
Back · EZ Bar
EZ Barbell Reverse Grip Bent Over Row
Intermediate
- Back
Back · Kettlebell
Kettlebell Two Arm Row
Intermediate
- Back
Back · Bodyweight
Kneeling Lat Stretch
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Lateral Wide Pulldown
Intermediate
- Back
Back · Leverage Machine
Lever Reverse T-Bar Row
Beginner
- Back
Back · Medicine Ball
Medicine Ball Catch and Overhead Throw
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Overhead Slam
Beginner