Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1201-1248 of 4363
- Back
Back · Leverage Machine
Lever One Arm Lateral High Row
Intermediate
- Back
Back · Bodyweight
One Handed Hang Stretch
Beginner
- Back
Back · Bodyweight
Spine Stretch
Beginner
- Core
Core · Bodyweight
Standing Pelvic Tilt
Beginner
- Back
Back · Bodyweight
Wide Grip Rear Pull-up
Advanced
- Legs
Legs · Resistance Band
Band Under Both Legs Band Two Legs Calf Raise -
Beginner
- Legs
Legs · Barbell
Barbell Floor Calf Raise
Beginner
- Legs
Legs · Barbell
Barbell Standing Calf Raise
Beginner
- Legs
Legs · Bodyweight
Bodyweight Standing Calf Raise
Beginner
- Legs
Legs · Cable
Cable Standing One Leg Calf Raise
Beginner
- Legs
Legs · Battle Ropes
Calf Stretch with Rope
Beginner
- Legs
Legs · Dumbbell
Dumbbell Seated Calf Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Seated One Leg Calf Raise Hammer Grip
Beginner
- Legs
Legs · Bodyweight
Hack Calf Raise
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Squat Calf Raise on Leg Press Machine
Beginner
- Legs
Legs · Bodyweight
One Leg Donkey Calf Raise
Advanced
- Legs
Legs · Bodyweight
One Leg Floor Calf Raise
Beginner
- Legs
Legs · Bodyweight
Peroneals Stretch
Beginner
- Legs
Legs · Sled
Sled Calf Press on Leg Press
Intermediate
- Legs
Legs · Smith Machine
Smith One Leg Floor Calf Raise
Beginner
- Legs
Legs · Smith Machine
Smith Reverse Calf Raises
Intermediate
- Chest
Chest · Bodyweight
Bench Dip on Floor
Beginner
- Back
Back · Bodyweight
Back Pec Stretch
Beginner
- Legs
Legs · Bodyweight
Calf Push Stretch with Hands Against Wall
Beginner
- Legs
Legs · Barbell
Barbell Lateral Lunge
Intermediate
- Arms
Arms · Barbell
Barbell Palms Down Wrist Curl Over a Bench
Beginner
- Arms
Arms · Cable
Cable Reverse One Arm Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell One Arm Reverse Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Seated Neutral Wrist Curl
Intermediate
- Legs
Legs · Stability Ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Advanced
- Legs
Legs · Bodyweight
Iron Cross Stretch
Beginner
- Legs
Legs · Bodyweight
Pelvic Tilt Into Bridge
Beginner
- Legs
Legs · Bodyweight
Reverse Hyper on Flat Bench
Beginner
- Legs
Legs · Sled
Sled 45 Degrees One Leg Press
Intermediate
- Chest
Chest · Bodyweight
on Dip Pull-up Cage Chest Dip
Intermediate
- Back
Back · Leverage Machine
Lever Assisted Standing Chin-up
Beginner
- Legs
Legs · Smith Machine
Clean Grip Smith Front Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Low Bar Squat
Beginner
- Legs
Legs · Barbell
Barbell Low Bar Squat
Beginner
- Legs
Legs · Barbell
Barbell High Bar Squat
Beginner
- Arms
Arms · Dumbbell
Dumbbell Finger Curls
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Two Arm Military Press
Intermediate
- Legs
Legs · Barbell
Barbell Zercher Squat Hold
Expert
- Arms
Arms · Leverage Machine
Lever Seated Dip
Beginner
- Core
Core · Leverage Machine
Lever Seated Crunch
Beginner
- Core
Core · Leverage Machine
Lever Seated Twist
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Barbell
Barbell Standing Close Grip Military Press
Intermediate