Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1249-1296 of 4363
- Shoulders
Shoulders · Barbell
Barbell Standing Wide Military Press
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell Seated Curls
Beginner
- Legs
Legs · Bodyweight
Twist Hip Lift
Beginner
- Chest
Chest · Bodyweight
Push-up on Forearms
Beginner
- Core
Core · Bodyweight
Crab Twist Toe Touch
Intermediate
- Legs
Legs · Bodyweight
One Leg Squat
Advanced
- Chest
Chest · Leverage Machine
Versions 2 Lever Incline Chest Press
Beginner
- Legs
Legs · Bodyweight
Cobra Yoga Pose
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder Stretch Behind the Back
Beginner
- Legs
Legs · Bodyweight
on a Staircase Standing Calf Raise
Beginner
- Back
Back · Bodyweight
Supine Spinal Twist Yoga Pose
Beginner
- Legs
Legs · Bodyweight
Wheel Pose Urdhva Dhanurasana
Advanced
- Legs
Legs · Bodyweight
Butterfly Yoga Pose
Beginner
- Core
Core · Resistance Band
Band Decline Sit-up
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Behind Neck Shoulder Press
Beginner
- Shoulders
Shoulders · Resistance Band
Under Two Feet Band Upright Row
Beginner
- Arms
Arms · Resistance Band
Band Pushdown
Beginner
- Shoulders
Shoulders · Resistance Band
Band Pull Apart
Beginner
- Arms
Arms · Resistance Band
Band Skull Crusher
Beginner
- Legs
Legs · Resistance Band
Band Hip Flexion
Beginner
- Legs
Legs · Barbell
Barbell Weighted Chains Bench Squat
Advanced
- Legs
Legs · Bodyweight
Hamstring Stretch
Beginner
- Legs
Legs · Bodyweight
All Fours Squad Stretch
Intermediate
- Legs
Legs · Barbell
Barbell Quarter Squat
Intermediate
- Legs
Legs · Barbell
Barbell Clean Deadlift
Intermediate
- Legs
Legs · Barbell
Barbell Hang Clean Below the Knees
Advanced
- Legs
Legs · Barbell
Barbell Hang Snatch Below the Knees
Expert
- Legs
Legs · Barbell
Barbell Power Clean From Blocks
Advanced
- Shoulders
Shoulders · Barbell
Barbell Power Jerk
Intermediate
- Legs
Legs · Barbell
Barbell Power Snatch From Blocks
Expert
- Legs
Legs · Barbell
Barbell Snatch Balance
Expert
- Legs
Legs · Barbell
Barbell Snatch Deadlift
Expert
- Legs
Legs · Barbell
Barbell Split Clean
Advanced
- Legs
Legs · Barbell
Barbell Full Zercher Squat
Expert
- Legs
Legs · Cable
Cable Standing Leg Curl
Advanced
- Legs
Legs · Dumbbell
Dumbbell Jumping Squat
Intermediate
- Legs
Legs · Resistance Band
Intermediate Hip Flexor and Quad Stretch
Beginner
- Legs
Legs · Kettlebell
Kettlebell One Arm Overhead Squat
Advanced
- Legs
Legs · Kettlebell
Kettlebell One Arm Swing
Intermediate
- Legs
Legs · Kettlebell
Kettlebell One Legged Deadlift
Intermediate
- Legs
Legs · Bodyweight
Knee Tuck Jump
Intermediate
- Legs
Legs · Leverage Machine
Lever One Leg Extension
Beginner
- Legs
Legs · Sled
Sled Narrow Stance Leg Press
Beginner
- Legs
Legs · Bodyweight
One Leg Quarter Squat
Intermediate
- Legs
Legs · Sled
Sled One Leg Hack Squat
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Rear Lunge
Beginner
- Legs
Legs · Sled
Sled Reverse Hack Squat
Intermediate
- Legs
Legs · Leverage Machine
Lever Seated One Leg Curl
Beginner