Shoulders · Resistance Band
Under Two Feet Band Upright Row
How to do the under two feet band upright row, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Resistance Band
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- VerticalPull
- Mechanic
- Compound
How to do it
Stand on a resistance band with both feet and hold the ends in front of you with an overhand grip. Pull the band straight up toward your collarbone by leading with your elbows, keeping the band close to your body, then lower under control.
- 1Lead with your elbows and feel your side delts and upper traps lift the
- 2band
- 3Keep the band close to your body as it rises
- 4Pull to about collarbone height and pause briefly
Common mistakes
- Don't shrug your shoulders up toward your ears
- Avoid swinging your torso to start the pull
- Don't pull your elbows above your shoulders; stop at the top of comfortable range
Muscles worked
The under two feet band upright row mainly works the side delts and upper traps, with the biceps, forearms, and front delts assisting.
- Side DeltsPrimary
- Upper TrapsPrimary
- BicepsSupport
- ForearmsSupport
- Front DeltsSupport
- Mid TrapsMinor
- Rear DeltsMinor
Kovo programs the under two feet band upright row for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More shoulders exercises
- How to do the battle rope alternating waves
- How to do the arm circles
- How to do the arnold press
- How to do the resistance band front raise
- How to do the resistance band lateral raise
- How to do the resistance band overhead press
Last reviewed June 2026.