Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1297-1344 of 4363
- Legs
Legs · Bodyweight
Seated Wide Angle Pose Sequence
Beginner
- Legs
Legs · Leverage Machine
Lever Lying Single Leg Curl
Beginner
- Legs
Legs · Bodyweight
Single Leg Push Off
Intermediate
- Legs
Legs · Bodyweight
Single Leg Stride Jump
Advanced
- Legs
Legs · Smith Machine
Smith Front Squat
Advanced
- Legs
Legs · Smith Machine
Smith Squat to Bench
Beginner
- Legs
Legs · Smith Machine
Smith Stiff Legged Deadlift
Advanced
- Legs
Legs · Bodyweight
Standing Hamstring and Calf Stretch with Starp
Beginner
- Legs
Legs · Bodyweight
Long Jump
Intermediate
- Arms
Arms · Cable
Sz Bar Cable Triceps Pushdown
Beginner
- Arms
Arms · Cable
Sz Bar Cable Reverse Grip Triceps Pushdown
Beginner
- Arms
Arms · Cable
Sz Bar Cable Biceps Curl
Beginner
- Arms
Arms · Cable
Sz Bar Cable Standing Reverse Curl
Beginner
- Arms
Arms · Cable
Cable One Arm Side Triceps Pushdown
Beginner
- Arms
Arms · Barbell
Barbell Behind Back Finger Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Behind Back Finger Curl
Beginner
- Arms
Arms · Leverage Machine
Lever Hammer Grip Preacher Curl
Beginner
- Chest
Chest · Dumbbell
Dumbbell Decline One Arm Hammer Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline One Arm Hammer Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Palms-in Incline Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Reverse Bench Press
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Close Grip Preacher Curl
Beginner
- Arms
Arms · Barbell
Barbell Standing Wide Grip Biceps Curl
Beginner
- Arms
Arms · Cable
Cable Close Grip Curl
Beginner
- Arms
Arms · Cable
Cable Drag Curl
Intermediate
- Arms
Arms · Cable
Cable One Arm Preacher Curl
Beginner
- Arms
Arms · Cable
Cable Lying Biceps Curl
Intermediate
- Arms
Arms · Cable
Cable Overhead Curl
Intermediate
- Arms
Arms · Cable
Cable Rope Hammer Preacher Curl
Beginner
- Arms
Arms · Cable
Cable Seated One Arm Concentration Curl
Beginner
- Arms
Arms · Cable
Cable Seated Overhead Curl
Intermediate
- Arms
Arms · Cable
Cable Squatting Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Alternate Seated Hammer Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Lunge with Biceps Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Hammer Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell High Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Zottman Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Preacher Curl Over Exercise Ball
Beginner
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Hammer Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Reverse Spider Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Hammer Curl
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Seated Close Grip Concentration Curl
Beginner
- Arms
Arms · Smith Machine
Smith Biceps Curl
Beginner
- Legs
Legs · Bodyweight
Lunge with Twist
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Push Press
Advanced
- Chest
Chest · Medicine Ball
Medicine Ball Close Grip Push-up
Intermediate
- Core
Core · Stability Ball
Stability Ball Front Plank
Intermediate
- Legs
Legs · Bodyweight
Assisted Side Lying Adductors Stretch
Beginner