Legs · Leverage Machine
Stationary Bike Walk
How to do the stationary bike walk, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Leverage Machine
- Difficulty
- Beginner
- Logged as
- time
- Movement
- Squat
- Mechanic
- Compound
How to do it
Sit on the stationary bike with the seat set so your knees have a slight bend at the bottom of each stroke. Pedal at a steady, easy pace to keep your legs moving and your heart rate up for the set duration.
- 1Quads and hamstrings turning the pedals smoothly
- 2Steady, controlled breathing at an easy effort
- 3Relaxed upper body with light grip on the handles
Common mistakes
- Setting the seat too low and cramping your knees
- Rocking your hips side to side as you pedal
- Gripping the handles tightly or hunching your shoulders
Muscles worked
The stationary bike walk mainly works the quads, with the glutes, hamstrings, calves, and hip flexors assisting.
- QuadsPrimary
- GlutesSupport
- HamstringsSupport
- CalvesSupport
- Hip FlexorsSupport
- Lower AbsMinor
- AdductorsMinor
- Tibialis AnteriorMinor
Kovo programs the stationary bike walk for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More quads exercises
- How to do the resistance band squat
- How to do the resistance band squat to press
- How to do the resistance band thruster
- How to do the resistance band squat walk
- How to do the barbell squat
- How to do the barbell bulgarian split squat
Last reviewed June 2026.