Equipment
Suspension & Rings exercises
Bodyweight training on straps and rings.
102 exercises · showing 49-96
- Core
Core · TRX
Ring Hanging Knees to Elbows
Advanced
- Legs
Legs · TRX
Ring Hanging Straight Leg Hip Raise
Advanced
- Legs
Legs · TRX
Ring Hanging Leg Hip Raise
Advanced
- Core
Core · TRX
Ring Mountain Climber
Beginner
- Core
Core · TRX
Ring Pike
Advanced
- Core
Core · TRX
Ring Supine Crunch
Intermediate
- Shoulders
Shoulders · TRX
Ring Y Raise
Intermediate
- Chest
Chest · TRX
Ring Split Fly
Advanced
- Shoulders
Shoulders · TRX
Ring Front Raise
Beginner
- Legs
Legs · TRX
Ring Hip Bridge
Beginner
- Back
Back · TRX
Ring Bent Knee Inverted Row
Beginner
- Core
Core · TRX
Ring Side Bridge
Intermediate
- Chest
Chest · TRX
Ring Push-up to Side Plank
Advanced
- Shoulders
Shoulders · TRX
Ring Face Pull
Intermediate
- Back
Back · TRX
Ring Wide Grip Inverted Row on Floor
Intermediate
- Back
Back · TRX
Ring Chin-up
Advanced
- Legs
Legs · TRX
Ring Straight Hip Leg Curl
Intermediate
- Chest
Chest · TRX
Ring Decline Push-up
Advanced
- Legs
Legs · TRX
Ring Side Squat
Beginner
- Shoulders
Shoulders · TRX
Ring Rear Delt Row
Intermediate
- Shoulders
Shoulders · TRX
Ring Single Arm Rear Delt Row
Intermediate
- Arms
Arms · TRX
Ring Reverse Push-up
Advanced
- Back
Back · TRX
Ring Knee Tuck Row
Advanced
- Back
Back · TRX
Suspender Scapula Retraction
Beginner
- Shoulders
Shoulders · TRX
Suspender Internal Rotation
Beginner
- Shoulders
Shoulders · TRX
Suspender External Rotation
Beginner
- Back
Back · TRX
Suspender Prone Ys
Intermediate
- Shoulders
Shoulders · TRX
Suspender Prone Ts
Intermediate
- Back
Back · TRX
Ring Inverted Row Parallel to the Floor
Advanced
- Chest
Chest · TRX
Ring Incline Push-up
Intermediate
- Legs
Legs · TRX
Ring Leg Curl with Yoga Block and Towel
Intermediate
- Legs
Legs · TRX
Ring Eccentric Leg Curl with Yoga Block and Towel
Advanced
- Legs
Legs · TRX
Ring Eccentric Single Leg Curl with Towel
Expert
- Legs
Legs · TRX
Ring Single Leg Curl with Towel
Advanced
- Chest
Chest · TRX
Ring Weighted Vest Decline Push-up
Advanced
- Core
Core · TRX
Ring Plank
Intermediate
- Core
Core · TRX
Ring Extended Plank
Advanced
- Core
Core · TRX
Ring Incline Plank
Beginner
- Arms
Arms · TRX
Suspender Triceps Press
Intermediate
- Chest
Chest · TRX
Suspender Chest Press to Rollout
Intermediate
- Back
Back · TRX
Suspender Power Pull
Intermediate
- Core
Core · TRX
Suspender Extended Plank
Advanced
- Back
Back · TRX
Suspender High Row
Beginner
- Core
Core · TRX
Suspender Incline Plank
Intermediate
- Back
Back · TRX
Suspender Inverted Row Parallel to the Floor
Intermediate
- Back
Back · TRX
Suspender Knee Tuck Row
Advanced
- Legs
Legs · TRX
Suspender Pike
Advanced
- Core
Core · TRX
Suspender Plank
Intermediate