Legs · TRX
Ring Hip Bridge
How to do the ring hip bridge, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- TRX
- Difficulty
- Beginner
- Logged as
- Reps
- Movement
- Hinge
- Mechanic
- Compound
How to do it
Lie on your back and place both heels in the TRX foot cradles with legs extended. Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees, then lower with control.
- 1Glutes and hamstrings driving your hips toward the ceiling
- 2A firm squeeze at the top with ribs down
- 3Heels pressing steadily into the cradles to stay balanced
Common mistakes
- Arching your lower back to push higher
- Letting your hips sag or drift side to side
- Pushing through your toes instead of your heels
Muscles worked
The ring hip bridge mainly works the glutes and hamstrings, with the lower back and lower abs assisting.
- GlutesPrimary
- HamstringsPrimary
- Lower BackSupport
- Lower AbsSupport
- Upper AbsMinor
- ObliquesMinor
- QuadsMinor
- CalvesMinor
- AdductorsMinor
Kovo programs the ring hip bridge for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More glutes exercises
- How to do the agility ladder drill
- How to do the airdyne bike
- How to do the arc trainer
- How to do the assault bike
- How to do the medicine ball atlas stone lift
- How to do the b stance hip thrust
Last reviewed June 2026.