Equipment
Suspension & Rings exercises
Bodyweight training on straps and rings.
102 exercises · showing 97-102
- Chest
Chest · TRX
Suspender Push-up to Side Plank
Advanced
- Shoulders
Shoulders · TRX
Suspender Rear Delt Row
Intermediate
- Core
Core · TRX
Suspender Reverse Ab Rollout
Advanced
- Arms
Arms · TRX
Suspender Reverse Push-up
Intermediate
- Legs
Legs · TRX
Suspender Side Squat
Intermediate
- Shoulders
Shoulders · TRX
Suspender Y Raise
Beginner