Core · TRX
Suspender Reverse Ab Rollout
How to do the suspender reverse ab rollout, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- TRX
- Difficulty
- Advanced
- Logged as
- Weighted reps
- Movement
- Extension
- Mechanic
- Isolation
How to do it
Place both feet in the TRX foot cradles and kneel in a plank with your hands on the floor under your shoulders. Use your core to draw your knees in and lift your hips, then roll your feet back out to extend your body into a long plank under control.
- 1Brace your midsection hard and feel deep tension through your abs
- 2Extend out under control, fighting the stretch the whole way
- 3Keep your shoulders stacked over your hands as you roll out
Common mistakes
- Do not let your lower back arch or your hips sag as you extend
- Avoid using momentum to yank yourself back in
- Do not roll out further than you can control
Muscles worked
The suspender reverse ab rollout mainly works the upper abs and lower abs, with the lats, lower back, front delts, obliques, quads, glutes, hamstrings, and hip flexors assisting.
- Upper AbsPrimary
- Lower AbsPrimary
- LatsSupport
- Lower BackSupport
- Front DeltsSupport
- ObliquesSupport
- QuadsSupport
- GlutesSupport
- HamstringsSupport
- Hip FlexorsSupport
- ForearmsMinor
- Upper TrapsMinor
Kovo programs the suspender reverse ab rollout for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More abs & core exercises
- How to do the ab wheel rollout
- How to do the ankle tap plank
- How to do the ankle taps
- How to do the resistance band dead bugs
- How to do the resistance band pallof press
- How to do the rollout
Last reviewed June 2026.