Back · TRX
Ring Wide Grip Inverted Row on Floor
How to do the ring wide grip inverted row on floor, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- TRX
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- HorizontalPull
- Mechanic
- Compound
How to do it
Set the TRX low and grip the handles wide with palms down, walking your feet out so you lie back near the floor with a straight body. Pull your chest up to the handles, driving your elbows out and back to load the upper back, then lower with control.
- 1Upper back and rear delts squeezing as you pull wide
- 2Shoulder blades pinching together at the top
- 3A rigid plank from heels to head throughout
Common mistakes
- Letting your hips sag toward the floor
- Rounding your shoulders forward at the bottom
- Jerking the handles or bouncing out of the bottom
Muscles worked
The ring wide grip inverted row on floor mainly works the lats and mid traps, with the rear delts, biceps, forearms, and lower abs assisting.
- LatsPrimary
- Mid TrapsPrimary
- Rear DeltsSupport
- BicepsSupport
- ForearmsSupport
- Lower AbsSupport
- Lower BackMinor
- Upper TrapsMinor
- Lower TrapsMinor
- Upper AbsMinor
- ObliquesMinor
- GlutesMinor
- HamstringsMinor
- External RotatorsMinor
Kovo programs the ring wide grip inverted row on floor for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More back exercises
- How to do the archer pull-up
- How to do the resistance band assisted pull-up
- How to do the machine assisted pull-up
- How to do the back extension bench back extension
- How to do the machine back extension
- How to do the back lever
Last reviewed June 2026.