Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1441-1488 of 4363
- Legs
Legs · Leverage Machine
Elliptical Machine Walk
Beginner
- Legs
Legs · Leverage Machine
Bicycle Recline Walk
Beginner
- Legs
Legs · Leverage Machine
Elliptical Lateral Walk
Beginner
- Legs
Legs · Leverage Machine
Lever Elliptical Static Walk
Beginner
- Legs
Legs · Foam Roller
Roll Hip Stretch
Beginner
- Back
Back · Foam Roller
Roll Seated Shoulder Flexor Depresor Retractor
Beginner
- Legs
Legs · Bodyweight
Roll Rectus Femoris
Beginner
- Back
Back · Bodyweight
Roll Hip Lat Stretch
Beginner
- Core
Core · Foam Roller
Roll Reverse Crunch
Beginner
- Back
Back · Foam Roller
Roll Side Lat Stretch
Beginner
- Back
Back · Foam Roller
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Intermediate
- Legs
Legs · Bodyweight
Walking
Beginner
- Legs
Legs · Leverage Machine
Walking on Treadmill
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Leg Press
Beginner
- Core
Core · Leverage Machine
Hands Pad Lever Seated Crunch
Beginner
- Core
Core · Bodyweight
Boxing Left Hook
Intermediate
- Shoulders
Shoulders · Bodyweight
Boxing Jab
Beginner
- Shoulders
Shoulders · Bodyweight
Boxing Right Cross
Intermediate
- Core
Core · Bodyweight
Boxing Right Uppercut
Intermediate
- Core
Core · Bodyweight
Boxing Left Uppercut
Intermediate
- Core
Core · Leverage Machine
Lever Lying Crunch
Intermediate
- Legs
Legs · Leverage Machine
Stationary Bike Run
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Pullover
Advanced
- Legs
Legs · Leverage Machine
Lever Hip Extension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Alternate Leg Press
Beginner
- Arms
Arms · Leverage Machine
Plate Loaded Lever Gripper Hands
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Delt Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Zottman Preacher Curl
Intermediate
- Core
Core · Stability Ball
Full Range Hands Behind Head Stability Ball Crunch
Beginner
- Back
Back · Bodyweight
Inverted Row on Bench
Intermediate
- Back
Back · Bodyweight
Inverted Row Bent Knees
Beginner
- Legs
Legs · Bodyweight
Spin Hook Kick
Advanced
- Legs
Legs · Bodyweight
Spin Back Kick
Advanced
- Legs
Legs · Leverage Machine
Walking on Stepmill
Beginner
- Core
Core · Bodyweight
Lying Elbow to Knee
Beginner
- Legs
Legs · Leverage Machine
Lever Rotary Calf
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Bent Arm Lateral Raise
Beginner
- Core
Core · Bodyweight
Spine Twist
Beginner
- Back
Back · Cable
Cable Lat Pulldown Full Range of Motion
Beginner
- Core
Core · Bodyweight
Arm Slingers Hanging Straight Legs
Advanced
- Legs
Legs · Leverage Machine
Lever Seated Calf Press
Intermediate
- Chest
Chest · Bodyweight
Wrong Right Chest Bench Press-Butt
Intermediate
- Arms
Arms · Bodyweight
Wrong Right Preacher Curl - Wrists
Beginner
- Arms
Arms · Bodyweight
Wrong Right Concentration Curl - Arms
Beginner
- Legs
Legs · Bodyweight
Wrong Right Deadlift - Back
Advanced
- Core
Core · Bodyweight
Wrong Right Plank - Butt
Beginner
- Chest
Chest · Bodyweight
Wide Grip Chest Dip on High Parallel Bars
Intermediate
- Core
Core · Bodyweight
Weighted Russian Twist
Intermediate