Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1489-1536 of 4363
- Shoulders
Shoulders · Dumbbell
Dumbbell Scott Press
Intermediate
- Arms
Arms · Bodyweight
Close Grip Push-up on Knees
Beginner
- Legs
Legs · Bodyweight
Inverse Leg Curl on Pull-up Cable Machine
Advanced
- Back
Back · Bodyweight
Weighted Lying Neck Extension with Head Harness
Intermediate
- Back
Back · Bodyweight
Weighted Lying Neck Flexion with Head Harness
Intermediate
- Back
Back · Bodyweight
Weighted Standing Neck Extension with Head Harness
Intermediate
- Back
Back · Cable
Cable Seated Neck Extension with Head Harness
Intermediate
- Core
Core · Cable
Cable Seated Neck Flexion with Head Harness
Intermediate
- Arms
Arms · Barbell
Barbell Standing Concentration Curl
Advanced
- Core
Core · Bodyweight
Frog Crunch
Beginner
- Chest
Chest · EZ Bar
EZ Barbell Close Grip Bench Press
Advanced
- Legs
Legs · Bodyweight
Side Lying Clam
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying on Floor Rear Delt Raise
Beginner
- Legs
Legs · Bodyweight
Rocking Frog Stretch
Beginner
- Legs
Legs · Leverage Machine
Lever Horizontal One Leg Press
Beginner
- Back
Back · Cable
Cable Lateral Pulldown with V-Bar
Intermediate
- Arms
Arms · Cable
Cable One Arm Biceps Curl
Beginner
- Back
Back · Cable
Cable Seated Row with V-Bar
Intermediate
- Back
Back · Leverage Machine
Lever Lateral Wide Pulldown
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Pronation on Floor
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip Lateral Pulldown
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Standing Wide Grip Biceps Curl
Beginner
- Legs
Legs · Bodyweight
Ankle - Dorsal Flexion
Beginner
- Legs
Legs · Bodyweight
Ankle - Plantar Flexion
Beginner
- Arms
Arms · Bodyweight
Elbow - Extension
Beginner
- Arms
Arms · Bodyweight
Elbow - Flexion
Beginner
- Arms
Arms · Bodyweight
Forearm - Pronation
Beginner
- Arms
Arms · Bodyweight
Forearm - Supination
Beginner
- Legs
Legs · Bodyweight
Hip - Adduction
Beginner
- Legs
Legs · Bodyweight
Hip - Extension
Beginner
- Legs
Legs · Bodyweight
Hip - Flexion
Beginner
- Shoulders
Shoulders · Bodyweight
External Rotation Hip - Lateral Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Internal Rotation Hip - Medial Rotation
Beginner
- Legs
Legs · Bodyweight
Knee - Extension
Beginner
- Legs
Legs · Bodyweight
Knee - Flexion
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Abduction
Beginner
- Back
Back · Bodyweight
Shoulder - Adduction
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Extension
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Flexion
Beginner
- Shoulders
Shoulders · Bodyweight
External Rotation Shoulder - Lateral Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Internal Rotation Shoulder - Medial Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Transverse Abduction
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Transverse Adduction
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Transverse Extension
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder - Transverse Flexion
Beginner
- Back
Back · Bodyweight
Spine (Lumbar) - Extension
Beginner
- Back
Back · Bodyweight
Spine (Lumbar) - Flexion
Beginner
- Core
Core · Bodyweight
Spine (Lumbar) - Lateral Flexion
Beginner