Legs · Leverage Machine
Walking on Stepmill
How to do the walking on stepmill, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Leverage Machine
- Difficulty
- Beginner
- Logged as
- time
- Movement
- Lunge
- Mechanic
- Compound
How to do it
Step onto the stepmill, grip the rails lightly for balance, and walk up the rotating staircase at a steady pace. Stand tall, plant each foot fully on the step, and drive through the whole foot as you climb.
- 1Glutes and quads driving you up each step
- 2Tall posture with a light grip on the rails
- 3A steady rhythm and even breathing
Common mistakes
- Leaning heavily on the rails to take the load off
- Taking tiny steps on the balls of the feet
- Hunching forward over the console
Muscles worked
The walking on stepmill mainly works the glutes and quads, with the calves, hamstrings, and hip flexors assisting.
- GlutesPrimary
- QuadsPrimary
- CalvesSupport
- HamstringsSupport
- Hip FlexorsSupport
- Lower BackMinor
- Lower AbsMinor
- AdductorsMinor
- Tibialis AnteriorMinor
Kovo programs the walking on stepmill for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More glutes exercises
- How to do the agility ladder drill
- How to do the airdyne bike
- How to do the arc trainer
- How to do the assault bike
- How to do the medicine ball atlas stone lift
- How to do the b stance hip thrust
Last reviewed June 2026.