Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3121-3168 of 4363
- Core
Core · Bodyweight
Boxing Duck and Uppercut
Beginner
- Shoulders
Shoulders · Bodyweight
Max Speed Uppercut
Beginner
- Legs
Legs · Bodyweight
Kneeling Ankle Stretch
Beginner
- Shoulders
Shoulders · Cable
Cable Kneeling Shoulder External Rotation
Beginner
- Arms
Arms · Bodyweight
Seated Forearms Stretch
Beginner
- Back
Back · Bodyweight
Seated Rhomboid Stretch
Beginner
- Shoulders
Shoulders · Cable
Cable Standing Single Delt Row
Beginner
- Chest
Chest · Bodyweight
Explosive Kneeling Push-up
Intermediate
- Chest
Chest · Bodyweight
Side Kneeling Push-up
Intermediate
- Legs
Legs · Smith Machine
Smith Sumo Chair Squat
Beginner
- Legs
Legs · Barbell
Barbell Bench Lateral Step-up
Intermediate
- Core
Core · Dumbbell
Dumbbell Lying Oblique V-up
Intermediate
- Core
Core · Dumbbell
Dumbbell Military Press Russian Twist with Legs Floor Off
Advanced
- Core
Core · Dumbbell
Dumbbell Seated Military Press in Out Leg Raise on Floor
Advanced
- Core
Core · Dumbbell
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Advanced
- Core
Core · Bodyweight
Side and Front in Out
Intermediate
- Core
Core · Bodyweight
Plank Alternate Anti Gravity Pull-up
Intermediate
- Core
Core · Dumbbell
Dumbbell Alternate V Up
Intermediate
- Core
Core · Bodyweight
Sitting Side Step Tuck on a Padded Stool
Intermediate
- Core
Core · Dumbbell
Dumbbell Overhead Sit-up with Legs on Bench
Intermediate
- Core
Core · Resistance Band
Resistance Band Lying Bent Knee Raise
Beginner
- Shoulders
Shoulders · Stick
Stick Subscapularis Muscle Relax
Beginner
- Legs
Legs · Roll Ball
Roll Ball Seated Pectineus Activation
Beginner
- Back
Back · Barbell
Barbell Decline Shrug
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Incline Shoulders Press
Intermediate
- Back
Back · Kettlebell
Kettlebell Decline Shrug
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Bench Press
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Incline Biceps Curl
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Incline Alternate Curl
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Fly
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Hammer Press
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Incline Inner Biceps Curl
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Palm in Press
Intermediate
- Back
Back · Kettlebell
Kettlebell Incline Row
Intermediate
- Back
Back · Kettlebell
Kettlebell Incline Shrug
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Incline Triceps Extension
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Twisted Fly
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Reverse Fly
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Neutral Grip Shoulders Press
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Front Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Lateral Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Lying Rear Delt Row
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Reverse Spider Curl
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Standing One Arm Curl Over Incline Bench
Intermediate
- Back
Back · Kettlebell
Kettlebell Hammer Grip Incline Bench Two Arm Row
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Incline Y Raise
Beginner