Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3169-3216 of 4363
- Back
Back · Kettlebell
Kettlebell Head Supported Row
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Prone Rear Delt Swing
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Twist Press
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Seated Lateral Raise
Beginner
- Chest
Chest · Resistance Band
Band Incline Bench Press
Intermediate
- Arms
Arms · Resistance Band
Band Incline Biceps Curl
Intermediate
- Chest
Chest · Resistance Band
Band Incline Fly
Beginner
- Back
Back · Resistance Band
Band Incline Row
Beginner
- Arms
Arms · Resistance Band
Band Reverse Spider Curl
Beginner
- Core
Core · Bodyweight
Negative Crunch
Advanced
- Core
Core · Bodyweight
Seated Alternate in Out Leg Raise on Floor
Intermediate
- Core
Core · Bodyweight
Side Plank Knee Tuck
Intermediate
- Arms
Arms · Bodyweight
Negative Biceps Leg Concentration Curl
Intermediate
- Legs
Legs · Bodyweight
Burpee Tuck Jump
Advanced
- Arms
Arms · Resistance Band
Band Incline Triceps Extension
Beginner
- Arms
Arms · Resistance Band
Band Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Incline Y Raise
Beginner
- Shoulders
Shoulders · Resistance Band
Band Incline T Raise
Beginner
- Back
Back · Resistance Band
Band Hammer Grip Incline Bench Two Arm Row
Beginner
- Arms
Arms · Resistance Band
Band Prone Incline Hammer Curl
Beginner
- Back
Back · Resistance Band
Band Lying Reverse Grip Row
Beginner
- Arms
Arms · Resistance Band
Band Incline Hammer Curl
Beginner
- Arms
Arms · Resistance Band
Band Incline Alternate Hammer Curl
Beginner
- Chest
Chest · Resistance Band
Band Incline Palm in Press
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Resistance Band
Band Seated Neutral Grip Shoulders Press
Beginner
- Chest
Chest · Resistance Band
Band Incline Hammer Press
Intermediate
- Legs
Legs · Bodyweight
Incline Reverse Hyperextension
Beginner
- Shoulders
Shoulders · Barbell
Inside Squat Cage Barbell Incline Shoulders Press
Intermediate
- Back
Back · Leverage Machine
Lever Cross Lat Pulldown
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Top Corner Punch
Beginner
- Legs
Legs · Bodyweight
Bodyweight Paused Goblet Squat
Beginner
- Core
Core · Bodyweight
Sit-up Punches
Beginner
- Back
Back · Bodyweight
Superman Hold
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Z-Press
Intermediate
- Shoulders
Shoulders · Bodyweight
Elbow Touch and Lift
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Top Clap Back Clap
Beginner
- Chest
Chest · Bodyweight
Forearms to Wide Grip Wall Push-up
Beginner
- Chest
Chest · Bodyweight
Deep Push-up on Parallel Bars
Intermediate
- Core
Core · Bodyweight
Plank Jack on a Padded Stool
Intermediate
- Back
Back · Bodyweight
Sitting Scapula Adduction
Beginner
- Legs
Legs · Bodyweight
Squat on a Padded Stool
Beginner
- Legs
Legs · Bodyweight
High Knee on a Padded Stool
Beginner
- Core
Core · Bodyweight
Open and Knee Tuck on a Padded Stool
Intermediate
- Core
Core · Bodyweight
Cross Climber on a Padded Stool
Intermediate
- Legs
Legs · Bodyweight
Forward Hop on a Padded Stool
Intermediate
- Core
Core · Bodyweight
Standing Abdominal Vacuum
Beginner
- Arms
Arms · Bodyweight
Side Lying Single Arm Triceps Push-up
Intermediate