Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3217-3264 of 4363
- Arms
Arms · Bodyweight
Diamond Push-up Against Wall
Beginner
- Core
Core · Bodyweight
Bodyweight Lying Oblique V-up
Intermediate
- Legs
Legs · Bodyweight
Side Step Deep Squat
Beginner
- Core
Core · Bodyweight
Front Plank to Side Plank
Intermediate
- Legs
Legs · Bodyweight
Jackknife (Donkey) Squat
Intermediate
- Core
Core · Cable
Cable Decline Crunch
Intermediate
- Core
Core · Bodyweight
Weighted Decline Twist Sit-up
Intermediate
- Legs
Legs · Barbell
Barbell Dimel Deadlift
Intermediate
- Shoulders
Shoulders · Dumbbell
on a Bench Dumbbell Side Lying Internal Rotation
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Goblet Squat
Beginner
- Back
Back · Bodyweight
L Sit Chin-up
Advanced
- Back
Back · Bodyweight
Swimming Crawl Style
Beginner
- Arms
Arms · Bodyweight
Wrist Push-up
Intermediate
- Chest
Chest · Leverage Machine
Lever Push-up
Beginner
- Legs
Legs · Bodyweight
45 Degrees Single Leg Reverse Hyperextension
Intermediate
- Chest
Chest · Cable
Cable Single Arm Crossover
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Arm Deadlift
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arms Pullover
Intermediate
- Core
Core · Dumbbell
Dumbbell Seated Side Bend
Beginner
- Legs
Legs · Bodyweight
Axle Deadlift
Intermediate
- Back
Back · Bodyweight
Assisted Single Arm Pull-up
Advanced
- Shoulders
Shoulders · Cable
Cable Standing Backhand
Intermediate
- Back
Back · Bodyweight
Corn Cob (Side to Side) Pull-up
Advanced
- Core
Core · Cable
Cable Half Kneeling Lift
Intermediate
- Legs
Legs · Bodyweight
Lateral Hurdle Jump
Beginner
- Core
Core · Bodyweight
Plank Hand Switch
Intermediate
- Back
Back · Bodyweight
Uneven Pull-up
Advanced
- Core
Core · Stability Ball
Sit-up on Stability Ball
Beginner
- Legs
Legs · Bodyweight
Half Kneeling Glute Stretch
Beginner
- Arms
Arms · Bodyweight
Kneeling Forward Palm Nudges
Beginner
- Arms
Arms · Bodyweight
Kneeling Reverse Palm Nudges
Beginner
- Arms
Arms · Bodyweight
Kneeling Fist Roll
Beginner
- Arms
Arms · Bodyweight
Kneeling Finger Pulse
Intermediate
- Arms
Arms · Bodyweight
Standing Wrist Rotation
Beginner
- Core
Core · Bodyweight
Plank Side Kick Through
Intermediate
- Core
Core · Bodyweight
Running Plank
Intermediate
- Chest
Chest · Bodyweight
Wrist Full Push-up
Intermediate
- Legs
Legs · Bodyweight
Toe Tap Split Jump
Intermediate
- Legs
Legs · Bodyweight
Side Hop Ski
Intermediate
- Core
Core · Bodyweight
Plank 3 Point Hops
Intermediate
- Shoulders
Shoulders · Bodyweight
Downward Dog Push-up Against Wall
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Learning Front Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Learning Front Raise
Beginner
- Arms
Arms · Cable
Cable Neutral Grip Biceps Curl
Beginner
- Legs
Legs · Stability Ball
Stability Ball Single Leg Squat
Intermediate
- Core
Core · Stability Ball
Stability Ball Rollout on Knees
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Wide Upright Row
Intermediate
- Chest
Chest · Bodyweight
Kneeling One Side Archer Push-up
Intermediate