Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3265-3312 of 4363
- Arms
Arms · Dumbbell
Dumbbell Standing Hands Torsion
Beginner
- Arms
Arms · Bodyweight
Weighted Plate Standing Hands Torsion
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Reverse Curl Rotate
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Single Leg Press
Intermediate
- Core
Core · Bodyweight
on Bench Weighted Twisting Crunch
Intermediate
- Arms
Arms · Bodyweight
Dip Bent Knees with Chair
Beginner
- Legs
Legs · Bodyweight
Pistol Squat with Chair
Advanced
- Chest
Chest · Bodyweight
Incline Push-up with Chair
Beginner
- Legs
Legs · Bodyweight
Bulgarian Split Squat with Chair
Intermediate
- Arms
Arms · Bodyweight
Incline Close Grip Push-up with Chair
Beginner
- Core
Core · Bodyweight
Sitting in Out Leg Raise with Chair
Beginner
- Core
Core · Bodyweight
Seated 8 Leg Crunch with Chair
Beginner
- Core
Core · Bodyweight
Lying Twist Toe Touch
Beginner
- Core
Core · Bodyweight
Side Plank Twist
Intermediate
- Core
Core · Bodyweight
Wide Mountain Hop
Intermediate
- Core
Core · Bodyweight
Leg Extension Star Crunch
Beginner
- Core
Core · Bodyweight
Twist Punch Shuffle
Beginner
- Legs
Legs · Bodyweight
Jumping Jack Toe Touch
Beginner
- Core
Core · Bodyweight
Diver Plank Jack
Intermediate
- Core
Core · Bodyweight
Criss Cross Knee Tuck
Beginner
- Core
Core · Bodyweight
Shoulder Tap Jack Plank
Intermediate
- Core
Core · Bodyweight
Mountain Climber Kickout
Intermediate
- Core
Core · Bodyweight
Rotate and Leg Lift Crunch
Beginner
- Legs
Legs · Bodyweight
Plank Walk Squat
Intermediate
- Legs
Legs · Bodyweight
Side Shuffle High Knee
Beginner
- Back
Back · Cable
Cable Seated Reverse Shrug
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Half Squat
Beginner
- Chest
Chest · Bodyweight
Negative Push-up
Beginner
- Chest
Chest · Bodyweight
Decline Push-up with Chair
Intermediate
- Legs
Legs · Bodyweight
Burpee Alternate Arm Leg Raise
Intermediate
- Core
Core · Bodyweight
Protraction Plank
Beginner
- Legs
Legs · Bodyweight
Prisoner High Knee
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Arm Pulse
Beginner
- Core
Core · Bodyweight
Plank Power Tuck
Intermediate
- Core
Core · Bodyweight
Protraction Plank Jack
Intermediate
- Shoulders
Shoulders · Bodyweight
Side Lying Internal Rotation
Beginner
- Core
Core · Bodyweight
Side Plank Side Crunch
Intermediate
- Core
Core · Bodyweight
Straight Legs Sit-up Toe Tap
Beginner
- Legs
Legs · Bodyweight
Opposite Arm and Leg Raise Against Wall
Beginner
- Back
Back · Bodyweight
Lying Lower Back Knee to Chest
Beginner
- Core
Core · Bodyweight
Planked Side Toe Tap
Beginner
- Back
Back · Bodyweight
Ring L-Sit Chin-up
Expert
- Back
Back · Bodyweight
Ring Wide Pull-up
Intermediate
- Core
Core · Kettlebell
Kettlebell Plank Pass Through
Intermediate
- Back
Back · Kettlebell
Kettlebell Gorilla Row
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Single Arm Y Raise
Beginner
- Back
Back · Bodyweight
Standing Scapula Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Scapula External Rotation
Beginner