Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3313-3360 of 4363
- Legs
Legs · Barbell
Barbell Mixed Grip Deadlift
Advanced
- Legs
Legs · Barbell
Barbell Hook Grip Deadlift
Advanced
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat with Low Box
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Single Leg Split Squat with Low Box
Intermediate
- Legs
Legs · Resistance Band
Band Single Leg Split Squat with Low Box
Intermediate
- Legs
Legs · Bodyweight
Split Squat with Low Box
Intermediate
- Core
Core · Dumbbell
Dumbbell Russian Twist Boat Row
Intermediate
- Core
Core · Bodyweight
Star Plank
Intermediate
- Core
Core · Bodyweight
Back Steps Plank
Beginner
- Core
Core · Bodyweight
Lying 6 Inch Hold
Intermediate
- Legs
Legs · Bodyweight
Jumping Air Clap
Beginner
- Core
Core · Bodyweight
Mountain Climber and Dynamic Plank
Intermediate
- Back
Back · Bodyweight
Hanging Front Lever Raise
Expert
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Powell Raise
Intermediate
- Core
Core · Bodyweight
Lying Leg Circle Hip Raise
Intermediate
- Core
Core · Bodyweight
Seated Frog Half to Full Sit-up
Beginner
- Core
Core · Bodyweight
Side Plank Raise and Crunch
Intermediate
- Core
Core · Bodyweight
Russian Twist Plus
Beginner
- Core
Core · Bodyweight
Single Leg Extension Crunch
Beginner
- Legs
Legs · Bodyweight
Sitting March on a Chair
Beginner
- Legs
Legs · Bodyweight
Sitting Side Step on Chair
Beginner
- Legs
Legs · Bodyweight
L Sit on Chair
Intermediate
- Back
Back · Bodyweight
Sitting Side Step Row on Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Uppercut on Chair
Beginner
- Legs
Legs · Bodyweight
Sitting Jump Rope Knee Tuck on Chair
Beginner
- Legs
Legs · Dumbbell
Dumbbell Change Plyo Side Lunge
Advanced
- Legs
Legs · Dumbbell
Dumbbell Change Lateral Raise Curtsey Lunge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sumo Squat Front Raise
Intermediate
- Core
Core · Bodyweight
Leg Raise Hip Lift
Intermediate
- Shoulders
Shoulders · Trap Bar
Trap Bar Overhead Press
Intermediate
- Legs
Legs · Bodyweight
Glute Bridge Walk
Intermediate
- Arms
Arms · Bodyweight
Kneeling Incline Finger Press
Advanced
- Chest
Chest · Bodyweight
Kneeling Finger Push-up
Intermediate
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Around the World
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Y Press
Intermediate
- Arms
Arms · Bodyweight
Kneeling Finger Press
Advanced
- Legs
Legs · Dumbbell
Dumbbell Reverse Lunge From Deficit
Advanced
- Legs
Legs · Leverage Machine
Inward Toes Lever Leg Extension
Beginner
- Back
Back · Dumbbell
Dumbbell Hyperextension
Beginner
- Legs
Legs · Dumbbell
Dumbbell Jefferson Curl
Advanced
- Core
Core · Bodyweight
Bodyweight Rainbow Leg Raise
Intermediate
- Core
Core · Bodyweight
Crab Knee to Elbow
Intermediate
- Core
Core · Bodyweight
Half Jackknife
Beginner
- Core
Core · Bodyweight
Standing Turn and Knee Raise
Beginner
- Core
Core · Bodyweight
Elevanted Knee Tuck V Tuck
Intermediate
- Core
Core · Bodyweight
Lying Spiderman Crawl
Intermediate
- Legs
Legs · Bodyweight
Reverse Lunge Knee Drive
Intermediate
- Legs
Legs · Bodyweight
Glute Bridge Hip Abduction
Beginner