Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3361-3408 of 4363
- Legs
Legs · Bodyweight
Mini Squat Hop
Beginner
- Legs
Legs · Bodyweight
Side Crunch Squat
Beginner
- Core
Core · Bodyweight
Twist Turn Chop
Beginner
- Legs
Legs · Bodyweight
Hopping Pendulum
Intermediate
- Core
Core · Bodyweight
Wide Plank Side Tap
Intermediate
- Core
Core · Kettlebell
Kettlebell Side Bend
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Hammer Curl to Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Front to Lateral Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Step-up Biceps Curl
Intermediate
- Legs
Legs · Barbell
Barbell Lunge Twist
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Rear Lunge Twist
Beginner
- Chest
Chest · Bodyweight
Bodyweight Standing Straight Arm Chest Fly
Beginner
- Chest
Chest · Bodyweight
Prayer Push Hold
Beginner
- Back
Back · Bodyweight
45 Degrees Twisting Hyperextension
Intermediate
- Back
Back · Cable
Cable Front Seated Row
Intermediate
- Shoulders
Shoulders · Bodyweight
Downward Punch
Beginner
- Shoulders
Shoulders · Cable
Rope Attachment Cable Front Raise
Beginner
- Legs
Legs · Bodyweight
Elevated Single Leg Hip Thrust
Intermediate
- Legs
Legs · Bodyweight
Reverse Lunge High Knee
Intermediate
- Legs
Legs · Smith Machine
Smith Sumo Deadlift
Intermediate
- Legs
Legs · Bodyweight
Kneeling Single Kickback Fire Hydrant
Beginner
- Core
Core · Bodyweight
Lying Side Reverse Crunch
Beginner
- Core
Core · Bodyweight
Russian Twist Chop
Beginner
- Core
Core · Bodyweight
Lying Flat Hip Raise
Intermediate
- Core
Core · Dumbbell
Weighted Dumbbell Lying Flat Hip Raise
Advanced
- Legs
Legs · Bodyweight
High Lunge
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Hamstring Stretch
Beginner
- Core
Core · Leverage Machine
Lever Ab Coaster Crunch
Beginner
- Legs
Legs · Cable
Cable Donkey Diagonal Kickback
Intermediate
- Back
Back · Bodyweight
Negative Pull-up
Beginner
- Core
Core · Bodyweight
Side Wall Plank
Beginner
- Legs
Legs · Bodyweight
Reverse Lunge Front Kick
Intermediate
- Core
Core · Bodyweight
Standing Obliques Rotation
Beginner
- Core
Core · Bodyweight
Wall Plank
Beginner
- Core
Core · Bodyweight
Reverse Crunch Leg Drop
Intermediate
- Core
Core · Bodyweight
Alternate Bent Leg 45 Degrees Extension
Intermediate
- Core
Core · Bodyweight
Lying Legs Triangle Drop
Intermediate
- Legs
Legs · Bodyweight
Weighted Full Squat From Deficit
Advanced
- Legs
Legs · Bodyweight
Reverse Lunge High Knee Forward Lunge
Intermediate
- Chest
Chest · Bodyweight
Planche Dip on Parallel Bars
Expert
- Chest
Chest · Cable
Cable Standing Neutral Grip Fly
Intermediate
- Core
Core · Bodyweight
Overhead Sit-up with Legs on Bench
Intermediate
- Core
Core · Bodyweight
90 Degrees Heel Touch Against Wall
Beginner
- Core
Core · Bodyweight
Side Plank Lift Against Wall
Beginner
- Core
Core · Bodyweight
Front Plank Against Wall
Beginner
- Core
Core · Bodyweight
Crunch Bent Knee Against Wall
Beginner
- Legs
Legs · Bodyweight
Split Squat Against Wall
Intermediate
- Core
Core · Bodyweight
Lying Twist Toe Touch Against Wall
Beginner